Amla or Indian gooseberry is a common ingredient in most Indian households. This tangy fruit that you enjoy eating with red chilli powder sprinkled on top has immense benefits. You may have heard of its health benefits from your mom or grandma but did you know amla benefits for the skin are just as many as there are for health? Regular consumption of amla can make your skin glow and improve the health of your hair too.

Before we reveal all the amla benefits for your skin, hair and health, let us first tell you how to make this simple amla juice at home!


How to make amla juice:

How to make amla juice

Step 1: Take 8-10 amla and chop into small pieces, remove the seed from the centre.

Step 2: Transfer the pieces to a blender and blend until you get a smooth paste.

Step 3: Place a clean cloth over a bowl and empty the paste onto it. Squeeze the cloth to filter the juice.

Step 4: Now use this juice to blend more amla pieces in the blender. This ensures you get pure amla juice without any water.

Step 5: Strain the paste again using the cloth and repeat the process until you get a glass full of amla juice.

Drinking this juice is the best way to reap amla benefits for your hair, skin and health. However, amla is available in other forms, too and can also be used topically. Below are the many benefits of this fruit and how to use it.


Amla benefits for the skin

Amla benefits for the skin

  • Treats acne and acne scars

A natural blood purifier, amla juice keeps pimples at bay and improves the skin’s healing time. Applying amla paste on affected areas will treat inflammation and reduce the chances of scarring.

  • Lightens and brightens complexion

Amla is loaded with antioxidants and vitamin C, both of which help in brightening the skin and lightening the complexion. Best way to obtain amla benefits for the skin is to consume the juice daily or apply it as a face pack.

  • Prevents premature ageing

Ageing is an inevitable part of growing old. But for some women, ageing happens sooner than it should. One of the many amla benefits for the skin includes slowing down the signs of ageing. Add some honey to your amla juice and drink it. Loaded with antioxidants, this juice will help fight fine lines, wrinkles, dark spots and give you younger looking, smooth skin.

  • Gently exfoliates the skin

Amla works as a mild exfoliant when applied to the skin topically. Applying a face mask with amla powder or its paste will gently exfoliate the skin to remove dead skin cells and impurity buildup.


Amla benefits for hair

Amla benefits for hair

  • Treats dandruff

Amla benefits for the skin are plenty, but this tangy fruit is quite beneficial in tackling common hair problems as well. If you are suffering from an embarrassing dandruff problem, using amla juice on your scalp can help effectively treat it.

  • Prevents premature greying

Spotting that first strand of grey hair can be quite scary, but you can arrest the problem by employing the benefits of amla. Apply and leave amla juice in your hair for about 30 minutes and then wash with a mild shampoo. Doing this regularly will stop greying in its tracks and give you shiny, lustrous black hair.

  • Conditions hair

The juice of amla also works wonders in making your hair shiny and smooth. Mixing the juice of amla with henna and applying it to your tresses can make your hair soft and smooth. Sounds like a lot of work? Instead, you can also look for a hair care product with amla, like the Lever Ayush Thick & Long Growth Shikakai Shampoo, which is infused with the goodness of amla and other natural ingredients that make your hair shiny and healthy.

  • Makes hair stronger

If looking at the strands of loose hair in your brush or comb is making your heart break, maybe amla can help you out here. Applying amla juice to the roots of your hair strengthens the hair follicles and promotes hair growth.


Amla benefits for the health

Amla benefits for the health

  • Helps lose weight

There are a lot of women who want to lose a few kilos to fit into that dress that’s been hanging in the wardrobe for many months. You know what we are talking about, we all have one of those! Apart from hitting the gym and following a healthy diet, including a glass of amla juice in your routine can make all the difference. Amla juice has the ability to enhance protein synthesis which is essential in burning unwanted fat.

  • Treats infections

Amla is loaded with antibacterial properties which helps in treating infections of all kinds. Consuming amla juice increases WBCs in the body which are necessary for immunity and preventing infections.

  • Improves oral health

Bad breath and yellow teeth can be pretty embarrassing. If you want to tackle these problems naturally, simply have a glass of amla juice every day. The high levels of vitamin C helps remove plaque, treats teeth discolouration and wards off bad breath.

  • Improves eyesight

Regular consumption of amla juice is beneficial for the health of your eyes. It tackles problems like itching, redness and watery eyes and improves eyesight and nearsightedness. It is safe for every age group and can be consumed by senior members of the family to control the onset of cataract.


FAQs about Amla Benefits

FAQs about Amla Benefits

1) Can we apply amla on the face directly?

A. Applying pure amla juice can cause irritation, especially so for those with sensitive skin. Use amla powder mixed with honey instead, to make a mask and apply it on the skin to reap all the amla benefits for your skin.

2) What is the right time to eat amla or drink its juice?

A. Amla is loaded with benefits and can be consumed at any time during the day. But having it in the morning will be even more beneficial as it will kick start digestion and prevent bloating.

3) Is it safe to eat raw amla?

A. Like most fruits, amla is completely safe when eaten raw. But if you can’t find fresh, raw amla every day, you can try having its juice (available in the concentrate form) or powder too.