Drumstick, or moringa, has been part of Indian cuisine for ages. The chewy vegetable is known for its essential amino acids, vitamins, and minerals and medicinal benefits. It is also a delicious vegetable that is a staple in many parts of the country; especially the East. Bengali and North-eastern population swear by the multiple benefits of this vegetable. The benefits of drumsticks are many, but we have tried to bring mainly its beauty benefits to you.
The green sticks are known to be kind to your skin and overall health. With it's antibacterial and antifungal properties, it also helps you to keep fit and stay healthy. Here are nine amazing benefits of drumsticks for your skin and health!
Drumsticks are packed with antifungal properties, which makes them perfect for dealing with skin ailments. One of the leading benefits is that it helps minimize and treat pimples, boils and abscesses. You can also make a DIY face mask with moringa leaves to give your skin an instant clean-up. They also contain antioxidants like vitamins A, B, and C, which contribute to anti-ageing benefits.
The key to tight and glowing skin is to include anti-inflammatory foods in your diet. The flavonoids and isothiocyanates present in moringa give them their capacity to fight inflammation. They do so by blocking specific cytokines that make you feel bloated. These properties can also help people suffering from rheumatic pain.
Aids in weight loss
Even though the weight-loss claims of drumsticks are relatively new; there have been talks of the same for a while now. That is because of the presence of isothiocyanates in them; a compound known for arresting weight gain. The focus is on the nutrient-packed individual pods found in a drumstick, a dietary addition that helps you complete a well-balanced meal. Healthy eating for the win!
Improves digestive health
Our face is where the signs of an upset stomach show up first. Oiliness and breakouts can be associated with digestive issues and as such, it becomes essential to not neglect one's gut health. Moringa maintains optimum levels of gut bacteria in your system. It prevents high-fat-induced obesity by enhancing the mucus lining of the stomach. It can also treat and fight ulcers.
Promotes heart health
A healthy heart is crucial for leading an active lifestyle. In some studies, regularly consuming drumsticks showed improvement in diastolic cardiac function and reduced fibrosis ventricles. It also helps reduce cholesterol levels and lowers blood pressure levels and fights free radical damage; all of which may help keep heart diseases at bay.
Has cancer-fighting abilities
One of the many benefits of drumsticks includes its cancer-fighting property. The vegetable inhibits cancer cell growth and is considered to be a potent dietary supplement all around. It works exceptionally well with cancers associated with the breast and colon. This is made possible by a compound present in it, called nanocomposites, that destroy cancerous cells and retain healthy ones!
Promotes brain health
There are many brain foods that you might already know of; seafood being one of the primary ones. For vegetarians, drumsticks can be the alternative that promotes brain health. They slow down neurodegeneration and improve memory. This is achieved by arresting the reduction of neuronal density, a condition that gets worse with age.
Detoxifies your blood
Most of you are familiar with the blood purification properties of neem leaves. It has been used in ayurveda for ages to fight acne and pigmentation from deep within the skin's surface. But what you might not know is that drumsticks are equally potent in getting rid of toxins from your blood. They also fight bacteria and fungus; reducing the chances of certain infections.
Nourishes your liver
There is a reason why dermatologists check their patients for liver function. It is an essential indicator of skin functions. One of the benefits of a drumstick includes its capacity to rid your liver of certain toxins. It reduces excess cholesterol in the organ and also reverses damage caused by external medications.
FAQs about Drumstick Benefits:
1) What happens if we eat drumsticks?
A. Drumsticks are an excellent source of compounds like niacin, riboflavin and vitamins B and B12. They are all known to support digestive health and aid in adding fibre content to your body.
2) What are the side effects of eating drumsticks?
A. Although, moringa is comparatively safe to consume; it might have some side effects if overused. These may include:
- Low blood pressure and decreased heart rate resulting from the alkaloids in the vegetable.
- Stomach cramps from accidental ingestion of the drumstick bark.
- Interference with fertility because of the presence of flavonoids.
3) Are drumsticks good for the skin?
A. Yes, drumsticks have many benefits for the skin. They are packed with natural vitamin C, which promotes collagen production. Reduction in fine lines and wrinkles and tightening of sagging are also some added benefits of regularly eating drumsticks.