A glass of fresh sugarcane juice with crushed ice is one of the most refreshing drinks in summers. It instantly energises and hydrates your body. Loaded with carbohydrates, minerals, proteins, iron, zinc, potassium and vitamins, a glass of sugarcane juice can do much more for you than just quench your thirst. Sugarcane juice benefits are not limited to your health, as regular consumption and use of this drink in your beauty routine can help your skin and hair. Sounds fantastic? Well, read on as we will tell you exactly how to use this juice to get maximum benefits. But before that let’s take a look at some interesting facts.
Did you know?
- The calorie content in sugarcane juice is quite high yet it is considered to be good for diabetics when consumed in moderation.
- Sugarcane juice isn’t pure sugar, in fact, 70-75% of it is just water.
- Sugarcane is grown in over 100 countries, many of which are underdeveloped.
- Some countries that produce sugarcane also use it to make renewable energy that helps provide electricity as well as fuel for cars.
- Sugarcane comes under the poaceae grass family, the same family to which maize, wheat and rice belong.
Now, let's take a look at how sugarcane juice benefits your skin, hair and health.
- Controls acne
- Prevents premature signs of ageing
- Fades blemishes and dark spots
- Keeps skin hydrated
- Promotes hair growth
- Fights infection
- Aids digestion
- FAQs about Sugarcane Juice:
Acne is a common skin problem and it affects every skin type, not just those with oily skin. Sugarcane juice benefits by controlling acne when consumed regularly. If you have acne-prone skin, you can use the juice for topical application. An excellent source of AHAs, sugarcane juice helps reduce the accumulation of bacteria and oils in the pores, thereby preventing acne.
For topical application mix multani mitti and sugarcane juice in a bowl and apply evenly all over your face and neck area, leave it on for 15-20 minutes and wipe it off with a clean towel.
Prevents premature signs of ageing
One more health benefit of sugarcane juice is that it helps delay the signs of ageing and keeps your skin young and supple. Rich in antioxidants and flavonoids, it prevents free radical damage and increases skin cell turnover.
Wondering how to use this juice on your skin to delay the appearance of premature ageing? Simply apply fresh sugarcane juice on cleansed skin with a cotton ball, leave it on for 15-20 minutes and then wash off. Apply regularly for the best results.
Fades blemishes and dark spots
Acne is annoying by itself, but once it heals, it leaves behind dark spots, which is another pesky thing you have to deal with. Not wearing an adequate amount of sunscreen is another cause of blemishes and uneven skin tone. Guess what, sugarcane juice benefits can help with that as well! The glycolic acid in this juice mildly exfoliates the skin and helps fade dark spots.
Apply sugarcane juice with a cotton ball after washing your face, either on just the affected areas or all over the face. Leave It on for 20 minutes and wipe clean with a soft towel. Apply this juice at least thrice a week for best results.
Keeps skin hydrated
Dry, parched skin doesn’t look healthy. Sometimes applying moisturizers and facial oils are not enough, you also need to turn to natural remedies. Cue in, sugarcane juice. It hydrates your body internally and makes your skin feel supple, hydrated and moisturised. You can also apply the juice topically for faster results.
Using a cotton ball, apply the juice of sugarcane all over the face and let it stay overnight. Wash off the next morning and watch how your skin transforms!
Promotes hair growth
If you feel like you have been losing a lot of hair lately or that your hair growth has become stagnant, you can use the benefits of sugarcane juice to remedy it. It is said that this juice not only helps promote hair growth but is also great for improving texture. The high moisture content in sugarcane juice conditions hair naturally and makes it look luscious. It also nourishes the scalp, thereby preventing scalp dryness.
You can get healthy, smooth and soft hair by drinking a glass full of freshly extracted sugarcane juice regularly.
Rich in flavonoids, sugarcane juice acts as an anti-inflammatory, anti-allergic and antiviral agent that helps fight infections and protects the body from several diseases. It also boosts immunity and helps remove toxins to keep your body and skin healthy. If you wish to get healthier, sugarcane juice might be the answer. In fact, some studies say that this juice also has the capability to fight cancer cells.
Consume a glass of fresh sugarcane juice everyday to get maximum benefits. You can also add some mint leaves to this juice to make it even more refreshing and beneficial.
Digestive distress can prevent you from doing regular activities. Some people face this problem even though they have balanced meals. The high levels of potassium in this juice helps balance the natural pH levels in the body and regulates the digestive tract. The benefits of sugarcane juice also include regulating bowel movements. If you have trouble every morning or have the problem of constipation, turn to sugarcane juice for help.
Simply consuming one glass of juice a day will aid digestion and bring your system back on track.
FAQs about Sugarcane Juice:
Q. Does sugarcane juice make you put on weight?
A. Sugarcane juice does not contain cholesterol, in fact, it may help fight bad cholesterol in the body, thereby helping you to lose weight. Since it also improves gut and digestive health, it may further help remove toxins from the body.
Q. Is it safe to drink sugarcane juice every day?
A. Sugarcane juice benefits are so many that you will only benefit from consuming it every day. There’s no harm whatsoever, however, if you are diabetic, it is recommended you have it in moderation.
Q. Is sugarcane juice good during pregnancy?
A. Chock-full of essential vitamins and minerals, it also contains calcium, iron and magnesium all of which are necessary for a growing fetus. Sugarcane juice is a superfood for expecting women, however, it is recommended to consult your doctor before having it on the regular.