Calling all chai lovers, because this little story is right up your alley! Not that we need to sing any more praises of tea (because who doesn’t love a hot cup of masala chai?), but there are a few things you still don't know about it. Apart from being absolutely delicious, tea, especially when prepared and consumed without milk, has multiple benefits for your skin. Black tea benefits not only your immune system, but a range of internal processes that give your body a jumpstart in the morning.
- Why is black tea good for you?
- Fights signs of ageing
- Aids in sun protection
- Rejuvenates the skin from the inside out
- Fights skin infections
- Fades the appearance of blemishes
- Reduces puffiness
- FAQs on Benefits of Black Tea
Why is black tea good for you?
The art of tea drinking has been elevated from the classic 'masala chai' to the more luxurious floral white teas that taste like heaven in a cup. But it is still the strong black tea that has our attention the most. Health and wellness benefits aside, black tea helps your skin in so many ways you're not even aware of! It has antioxidants and phytonutrients that help eliminate the toxins from your body and kick start the skin’s healing process.
Black tea benefits your skin by targeting skin infections and blemishes. It helps delay signs of ageing and reduces puffiness. Packed with chemicals like polyphenols and tannins, it also promotes skin regeneration.
Intrigued already? Well, here are six skin benefits you can reap from drinking black tea daily, explained:
Fights signs of ageing
One of the benefits of drinking black tea is that it reverses and slows down ageing; thus making the skin look and feel a lot younger than it is! The antioxidants and polyphenols present in tea cut down on premature signs of ageing and wrinkle formation. Some recent studies have also shown tea to suppress the gene that kills the collagen present in your skin; promoting hydration and plumpness throughout!
Aids in sun protection
If you are as lazy as me, you've probably forgotten to put on sunscreen once or twice in the past month. Fortunately, I'm also an avid black tea drinker. The many benefits of this smooth brew include healing your skin and building a stronger skin barrier against sun damage. Exposure to UV radiation can cause many skin problems like pigmentation, dark spots, and dry, flaky patches. But drinking black tea daily can help enhance your skin's fighting potential against issues caused by too much UV exposure. A DIY tea leaves mask is also a cooling recipe to calm down your skin at the end of a hot day!
Rejuvenates the skin from the inside out
Our skin is continually shedding, healing and regenerating itself. Just because we can't see the process with our eyes, doesn't mean it isn't a big part of keeping your skin healthy. (Fun fact: about 30% of dust collected in your house is dead skin!)
Given how quickly our skin regenerates itself, it is helpful to include rejuvenating ingredients in our diet. Freshly brewed black tea is one of them, and it helps accelerate the skin healing process and rejuvenates the skin from inside out. Black tea also helps reduce inflammation and stimulates collagen production.
Fights skin infections
Skin infections; caused mainly due to microbial growth, are one of the major complaints of women with sensitive skin. It helps to give some extra TLC to your skin, with a nice cup of tea, as the catechins and flavonoids present in tea help you fight skin infections.
It is always advisable to visit a dermatologist if you get recurring skin infections. And till you do, maybe sneak in a cup of black tea on the daily? At the very least, will help you hydrate dry skin; while also keeping infections at bay!
Fades the appearance of blemishes
Considering how you all have a bunch of products in your arsenal just to hide those blemishes; wouldn't it be amazing to have an alternative solution? You heard it here first, girls! Black tea has skin whitening effects. The antioxidants present in this beverage can help flush out toxins from your body and reduce the appearance of blemishes. A cup of hot black tea daily will give you naturally glowing skin and an even tone for days!
Once you are done drinking your black tea brews, you can get them directly on your face! Black tea is a quick cure for puffy eyes and can help depuff your under eye bags in less than 30 minutes. Dip a cotton pad in cold black tea and place it on your eyes once a day. You will see a visible reduction in the under eye puffiness in just a couple of weeks!
FAQs on Benefits of Black Tea
Q. Is it bad to drink tea every day?
A. It is safe to drink 1-2 cups of tea daily. Even though it doesn't have any direct side effects; the only issue from tea can arise from caffeine-related issues. Also, some people can get gut problems because of the milk you load up your tea with. This can be fixed by replacing it with non-dairy substitutes like almond or soy milk.
Q. Is black tea better than green tea?
A. Both black and green teas are healthy beverages for people to drink daily. What people choose depends on what they need from their cup of tea. While black tea is more caffeinated than green tea, there are more antioxidants in the latter.
Q. Does black tea help in weight loss?
A. There are no scientific findings that indicate that black tea helps with weight loss. But it is a lighter alternative to switch to a black tea from other sweetened alternatives like milk teas and coffees, which may aid weight loss.
Q. What are the disadvantages of drinking black tea?
A. While consumption of black tea every day is safe in controlled quantities; there can be some caffeine-related side effects if consumed too much. These side-effects can include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, and heartburn.
Q. Can you apply black tea on your face?
A. Black tea benefits your skin both by drinking and application. The beverage fights free radicals, helps clear up acne and calms a bunch of other skin issues. You can even make a DIY mask at home with tea leaves, especially to add in your summer skincare routine.