The many benefits of chia seeds for skin, hair and health are already well known amongst nutrition-enthusiasts. A trendy 'superfood', chia seeds have taken the health industry by storm and become a part of the everyday essential diet. Extracted from a flowering plant called Salvia Hispanica, these are oval-shaped and grey-coloured seeds are recognised with the black and white spots on them. They are popular for developing a gel texture when submerged in liquid and are a staple ingredient in healthy smoothie bowls, yoghurt cups, milky beverages and snack bars. Originated in Mexico and Guatemala, chia seeds are slowly but steadily becoming very popular in India as well; here are some of its major benefits and how to best use them. As seen above, most of the beneficial qualities of chia seeds come from its high levels of antioxidants, ability to hold water and adding fibre content to your daily diet. Let's look at some of its benefits in detail, focusing on beauty and health primarily: