In our beauty regime, we’re always looking for more effective and easier ways to fix all our skin problems. If you’ve been working hard trying to repair your skin, including chia seeds (sabja) in your diet might be extremely beneficial. From anti-ageing properties to fighting stubborn acne, these seeds can become your skin’s best friend. Make sure you consume about 15–20 gm per day only, as they’re rich in fibre and a very high concentration of fibre can actually upset the stomach. Want to know how they help your skin stay beautiful? Read on.
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Makes skin smooth and supple
Chia seeds are rich in the antioxidant Vitamin E, which fights the effect of free radicals that damage collagen and make the skin dry and coarse. Since the body cannot produce Vitamin E on its own, chia seeds can provide it with this nutrient, which in turn will ensure that the skin manufactures enough collagen to keep it smooth and supple.

Reduces acne
Have you ever spent way too much time thinking about how to combat that stubborn acne that just won’t go away? If yes, chia seeds are just what you need. These seeds contain omega-3, which can control the production of leukotriene B4—a molecule that can cause sebum to increase and eventually lead to inflammatory acne. So, to save your skin from those ugly pimples, chia seeds need to be taken regularly.

Fights age issues
Chia seeds contain proteins that help maintain collagen levels. This causes cell repair, thus giving you wrinkle-free skin. So, if you’ve been stressed about your fine lines and saggy skin, these seeds will help you combat your problems.

Chia seed are available at your local grocer. If you wish to order them online, you can head to www.goindiaorganic.com where they cost ₹400 for 150 gm.