Our teen years are often considered to be the most rebellious years of our lives. We’re young, carefree and prone to doing some really crazy stuff, some of it is just plain embarrassing while some other moments make really precious memories. And then, suddenly they’re over and we’re pushed into the hurly-burly of the adult world, complete with its own responsibilities and struggles. What was once done without a second thought now requires careful consideration, either with regards to our societal image or even, at times even with regard to our personal care and beauty.
By the middle of the 20s, an existential crisis has already started to take root in the minds of most. Your life’s very different from what it was only a few years ago and suddenly even your birthday starts to turn into a marker of your ticking age-clock. You’re quite on your own out there and yet tied up with a multitude of things to do, whether it is with respect to your personal, professional or social life. The stress does begin to show too, especially when you wake up and take a look at yourself in the mirror. And we’d only just gotten out of adolescence, trading acne for amazingly clear skin sigh
Well, now that you’re really pondering over the status of your healthy and clear skin, let’s get on to the means for keeping it so as well. Clear skin, more than anything else, is a privilege accorded to the young and the youthful and needs to be preserved through special care. Most effective clear skin tips for women that you’ll come across on the internet are often dispensed in a rather general manner and for a wider audience, without paying attention much attention to the age group being catered to.
Your skin looks different, acts different and even feels different as the decades pass by. The appearance of your skin and the way it reacts in your 20s is quite unlike the way it looks and does in your 30s, and then in your 40s. The most effective clear skin tips for women also need to cater to these specific age groups so as to provide maximum benefits to your skin. Keeping this in mind, the team at BeBeautiful carefully curated a list of effective clear skin tips for women just like you, organised systematically by the decade of your life...
- Effective clear skin tips for women in their 20s
- The 30s: She’s got age on her mind!
- The not-so-forgiving 40s
Effective clear skin tips for women in their 20s
The 20s are a busy period of your life, and you’ve barely any time to go through a long, full-fledged skincare routine. So with some simple yet effective clear skin tips for women of your age, quick and minimal is the way to go for the 20-something woman. The very first thing to pay attention to, and this is perhaps the most important too, is your lifestyle. Sleeping enough and well, eating healthy and not taking on too much stress can make a world of difference to your skin.
With all those hormones working overtime alongside you, there’s a higher probability of your skin being subject to acne and breakouts. A good cleanser, especially one with salicylic acid or benzoyl peroxide can be of great help in fighting the acne-causing bacteria. Do take care that you use the gentle ones though, not the ones that cause your skin to become dry.
With all the pollution that you’re exposed to on a daily basis when travelling around, just using a cleanser is sometimes not enough. A gentle exfoliator that helps clear your skin of impurities which lead to pimples and blackheads, without really taking away the skin’s moisture, is a must-have for the 20s working woman. And if you’re out in the sun most of the time, not applying an SPF (at least 30 or above) based moisturiser on your skin is borderline villainous, especially since free radicals and UV rays can cause considerable damage to your skin. It is even better if the moisturiser contains antioxidants (to help stimulate the production of collagen and to protect from free radicals) as well.
The 30s: She’s got age on her mind!
Speaking of effective clear skin tips for women in their 30s, we must point out that your skin now needs extra TLC! You’ve entered the 30s and begun to realise the effects of the ageing process on your skin. Your skin is thinner and drier than before, with the collagen production having dropped and your sweat and oil glands not functioning to their optimal levels. This is the period when products like an antioxidant serum and an exfoliator with ingredients such as Alpha Hydroxy Acid (AHA) that help prevent build-up and improve your skin’s elasticity and texture will really come in handy for you. Antioxidant serums can only help repair your skin to an extent though, and it is rather important that you don’t forget to apply an SPF 30+ based moisturiser on your skin, especially in the facial and neck regions.
Retinol is basically a molecule that helps in the renewal of your skin cells, as well as in stimulating the production of collagen. And while collagen production starts to slowly decrease right from your 20s, it is in your 30s that the decline becomes relatively more acute. A prescription retinol (about 0.25%) based product can be really effective in your skin’s struggle against ageing. Do make sure that you dry your face after having washed it though since moist skin is a bit more sensitive to the use of retinol and could lead to some irritation.
The not-so-forgiving 40s
Effective clear skin tips for women in stepping in the 40s are especially important as now is when you need them the most. This is the period right before your menopause phase and it is only natural that your hormones will be going haywire, thereby affecting the condition of your skin as well. The collagen starts to break down and the skin begins to lose its elasticity. SPF 30+ and antioxidant-based moisturisers become all the more essential and it is the time that you raise the retinol percentage to 0.5 or even 1.
You’ll also witness fine lines beginning to appear on your skin, especially around the eyes (like the crow’s feet near the outer corners of your eyes), and the skin around your neck will start to look rather thin and wrinkly. Eye and neck creams at this stage are crucial to maintaining the collagen production and elasticity of the skin. Even peptide serums (peptides penetrate through the top layer of your skin and help the skin cells to function better) can play an important role in countering the ageing process, reducing the formation of wrinkles on your skin. Taking proper and good care of your skin starts to become increasingly necessary as you age and knowing the right clear skin tips can take you a long way in this anti-ageing struggle, helping your skin look young, vibrant and clear even as you waltz into your 50s.