Being under lockdown for the majority of the year, lack of physical activity, meeting unrealistic work deadlines coupled with increased household chores is no joke. Needless to say, this takes a major toll on your physical and mental health, leaving you constantly feeling tired and burned out. But did you know that the effects of stress also show up on your skin, making it look dull and lifeless
All these reasons triggered the need for a skincare routine that would mitigate the effects of stress on the skin and make it appear plump and healthy. This gave rise to one of the biggest skincare trends of 2021 – de-stressing skincare.
The premise of this skincare trend rests on the fact that every time we’re stressed, our body releases a hormone called cortisol, which can make our sebaceous glands go into overdrive. This excess sebum ends up clogging the pores, causing inflammation and acne.
But by learning how to manage your stress and incorporating the right products in your skincare routine, you can reverse the effects of stress on your skin. And this is exactly what the de-stressing skincare trend is all about. A little bit of mindful self-care time with the right ingredients can actually help revive and rejuvenate your skin.
According to the de-stressing skincare trend, it is essential to use lesser but good quality products with the right ingredients to avoid skin irritation. When choosing your skincare products, look for repairing and soothing ingredients such as lavender, oatmeal, aloe vera, etc., that calm skin irritation and keep your skin looking healthy and glowing.
Apart from this, experts also recommend that you find ways of dealing with stress by indulging in destressing activities like yoga, meditation, exercising, painting, etc.