These Foods Will Make Sure You Get Your Daily Dose Of Hyaluronic Acid

Written by Urvi Dalal11th Sep 2019
These foods will make sure you get your daily dose of hyaluronic acid

If you are a skincare enthusiast, chances are that you have already heard a lot about the latest skin-plumping and moisturising super ingredient – hyaluronic acid. You may think hyaluronic acid only comes bottled as serums and creams, but did you know it is also naturally found in your body’s tissues? It is necessary for skin cell renewal, increasing its elasticity, boosting collagen production and keeping your skin plump, soft and smooth.

Of course, there are a lot of serums and creams that are enriched with hyaluronic acid, but being skincare junkies, we always go one step further. We found out that there are certain foods that are not just high in hyaluronic acid, but also help increase its production in your body so that your skin remains soft, supple and glowing. So when you go shopping next time, be sure to include these in your cart!

 

Root vegetables

Leafy greens- High at hyaluronic acid

Root veggies, which means all your vegetables such as turnips, carrots, potatoes, onions etc. are a rich source of hyaluronic acid. Consuming these vegetables on a regular basis will help your body produce natural hyaluronic acid to keep your skin soft and supple.

 

Bone broth

Leafy greens- High at hyaluronic acid

Including bone broth in your diet is one of the best ways to get your dose of naturally occurring hyaluronic acid. Bone broth is made after slow cooking chicken, beef or any other meat for up to 24 hours so that the nutrients, including hyaluronic acid, contained in the bones are released into the broth.

 

Soy based foods

Leafy greens- High at hyaluronic acid

Soy and soy products help raise hyaluronic acid levels in your body. Simply throw some tofu in a salad, stir-fry soy chunks with a few veggies or nibble on them as a snack for a healthy and skin-loving snack.

 

Citrus fruits

Leafy greens- High at hyaluronic acid

Citrus fruits are not just great for your overall health, but also play a huge role when it comes to delivering your body with natural hyaluronic acid. Consume fruits such as grapefruits, oranges, bananas and tomatoes to ensure that your skin looks soft, supple and youthful.

 

Leafy greens

Leafy greens- High at hyaluronic acid

Leafy green vegetables are a great natural way to deliver some hyaluronic acid to your body and that's another reason why you need to eat your greens more often. These foods help to flush out toxins from your body and deliver your skin with the essential nutrients to keep it soft and glowing.

Urvi Dalal

Written by

Writer, avid reader and hardcore beauty enthusiast is the best way to describe Urvi Dalal. With over 5 years of writing experience in the beauty industry, you can trust her to have the latest skin, hair and makeup tidbits on her fingertips. In her time working as a beauty writer, she has had the opportunity to interact and work closely with a string of dermatologists, makeup artists and hairstylists. All that knowledge exchange, coupled with her flair and love for writing make it possible for her to bring you some authentic yet fun beauty content. When Urvi isn’t working, you’d usually catch her curled up with a big, fat book, drinking a cup of tea or practising her makeup skills; there is no in-between!

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