Fruits are an abundant source of nutrition and essential vitamins, which is why they should form an integral part of everyone’s diet. But did you know that eating fruits also has some incredible benefits for your skin? From preventing acne, blemishes, fine lines to keeping your skin absolutely radiant and glowing, fruits do it all.
If you are wondering how, then here’s the thing - fruits are a rich source of antioxidants and a range of vitamins, making them one of the best things you can eat to achieve healthy and glowing skin. If you don’t know where to begin, then we have curated a list of the best locally produced fruits for glowing skin that you must start including in your diet ASAP.
- Fruits to eat for glowing skin
- 1. Oranges
- 2. Apples
- 3. Watermelons
- 4. Lemons
- 5. Mangoes
- 6. Strawberry
- 7. Cucumbers
- 8. Pomegranate
- Frequently asked questions about fruits for glowing skin
Fruits to eat for glowing skin
Oranges are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits you can eat to brighten up a dull complexion. Additionally, oranges are a huge source of natural citrus oils, which help to keep your skin hydrated from the inside, and plump and supple on the outside. Eating oranges also helps to build natural collagen, which aids in preventing premature ageing.
BB pro tip: Eat at least half an orange once a day, but if you are not a fan of eating the fruit, you could make juice out of it. But avoid adding sugar, as that could lead to skin inflammation.
‘An apple a day, keeps the doctor away’, stands true for your skin as well. Consuming apples helps restore that healthy youthful glow we all always want, thanks to the presence of vitamins A and C. The peel, as well as the fruit, are loaded with antioxidants, potassium, magnesium and dietary fibres, which not only protect your skin against antioxidant damage but also make it appear clear and youthful.
BB pro tip: Apples can be a little hard to digest if eaten post-lunch, therefore the best time to eat an apple is with your breakfast. This would help improve your metabolism, keep your system clean and give you clearer, glowing skin.
That watermelon is great for the skin shouldn’t really come as a surprise. Apart from being made up of 92% water (just imagine how hydrating this fruit will be), it is also a rich source of various other nutrients such as vitamins C, A and B1 to name a few. These nutrients come together to give your skin a beautiful, healthy glow by improving uneven texture, preventing skin damage and even reducing inflammation.
BB pro tip: Watermelon can be consumed at any time of the day owing to its rich water content. You can either eat the fruit just as is, drink its juice or even add it to your salads for a touch of freshness.
Another fruit from the citrus family that carries a plethora of glow-inducing nutrients and vitamins is lemon. Brimming with vitamin C, this not only brightens your complexion but improves your skin’s barrier function to protect it against harmful environmental aggressors. Additionally, it also works really well to reduce dark spots, hyperpigmentation, acne and even minor scarring. This is why consuming lemons in any form will simply transform the appearance of your skin.
BB pro tip: Drink a glass of lemon juice every day. This will not only provide intense hydration but also deliver the goodness of lemons to your skin.
Mango is known as the king of fruits for a reason. It not only tastes amazing but is also packed with a lot of skin-loving benefits that we bet you didn’t know about. This fruit is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all which have a unique and integral function in keeping your skin healthy and glowing. It not only reduces inflammation and hydrates your skin, but also reduces acne and improves texture.
BB pro tip: Adding a few pieces of mango to a bowl of yogurt and having it with breakfast is a great way to get your daily dose of probiotics and the benefits of mango in one.
Looking for an expensive yet super effective natural chemical exfoliator? Well, strawberries are your answer. This sweet, citrus fruit contains naturally occurring alpha-hydroxy acid (AHAs) and the most effective acne-fighter, salicylic acid. These two compounds come together to form the perfect shield against oily and acne-prone skin. Additionally, armed with amazing antibacterial and anti-inflammatory properties, strawberry is one of those fruits that you better eat lots of!
BB pro tip: You can either eat strawberries raw or add them to your usual smoothie to give it a yummy, tropical flavour.
Did you know that cucumber is actually a fruit and not a vegetable? Cucumbers are a rich source of natural hydration and can amp up the moisture levels of your skin. Additionally, the cooling agents present in cucumber help not only to calm and soothe your skin but also give it an antioxidant boost. Cucumber also contains a considerable amount of vitamin C and K, both of which are essential for making your skin appear bright and glowing.
BB pro tip: Placing a slice of cucumber over each eye is a great way to reduce puffiness, dark circles as well as fine lines and wrinkles around the eye area.
Living in the city can wreak complete havoc with your skin, from making your skin appear dull and damaged to premature ageing. But a great way to beat these harmful effects of environmental damage on your skin is to include pomegranate in your daily diet. This is because pomegranates are a huge reservoir of essential skin-loving compounds such as antioxidants, vitamins and minerals, all of which protect your skin against UV damage and pollution to keep it healthy and glowing.
BB pro tip: Eating a small bowl of pomegranate every day is the best way to consume this fruit. You can even add it to your salads, desserts and other meals to make the most of its goodness.
Frequently asked questions about fruits for glowing skin
Q. What fruits help tighten skin?
A. Citrus fruits are amazing at tightening your skin and reducing the appearance of pores. This is because these fruits are high in vitamin C, which helps in natural collagen production, thereby ensuring that your skin looks supple, youthful and plump.
Q. Is banana good for the skin?
A. Bananas are a rich source of potassium and vitamin A, both of which are really essential to keep your skin hydrated and glowing. Rich in moisture, bananas help improve skin texture by preventing dryness. Additionally, eating one banana keeps you fuller for a longer period of time, thereby reducing your need to snack on unhealthy junk food. This also helps in maintaining skin health.
Q. What is the right time to eat fruits?
A. According to research, the best time to eat fruit is in the morning along with your breakfast. This is because fruits contain high levels of sugar, which can interfere with your blood sugar levels if consumed later in the day. This can lead to various problems. Additionally, if eaten later in the day, fruits may be a little difficult to digest, and therefore are best eaten in the morning, before noon.