The benefits of hibiscus flowers are not unknown. This flower has been used since centuries, especially in India, to treat various types of illnesses, and is also a very common yet staple ingredient in skin and hair care products. From nourishing your skin and giving it a soft, healthy glow to strengthening your hair roots and ensuring thicker growth, the hibiscus flower is one natural ingredient that never disappoints.
But if you don’t know what to do with the flower once you get it, or aren’t a huge fan of DIY remedies, then you are in luck, as you can now reap all the benefits of this flower by simply consuming its tea. Awesome, isn't it? A form of green tea, the benefits of hibiscus tea for skin, hair and health are far too many. It helps detoxify your body, makes for an amazing hair rinse, helps calm inflamed skin and does a lot more. Interesting, isn’t it?
So the next time you are at the supermarket and spot a packet of hibiscus tea, we recommend you get a pack for yourself. And if you are curious and want to know a little more about the benefits of hibiscus tea, then we are here to help.
- Facts about hibiscus flower
- Supports natural collagen production
- Helps ease inflammation
- Helps hydrate your skin
- Promotes better hair growth
- Strengthens hair roots
- Works to reduce frizz and dandruff
- FAQs about hibiscus tea benefits for hair and skin
Facts about hibiscus flower
Before we proceed, let’s go over a few fun facts about this super flower!
- In China, it is known as the ‘shoe flower’ because they use the hibiscus flower to polish their shoes.
- Tahitian and Hawaiian women wear this flower behind their right ear as an indication they are single. On the other hand, married women wear it behind their left ear.
- Hibiscus flower is a natural dye, and was once used not just in paintings, but also as a natural blush and lipstick.
- Because of the citrus-like taste, this flower is commonly used in soups, chutneys, salads and jams.
Supports natural collagen production
Hibiscus is a rich source of vitamin C, which is essential to produce collagen in your body. This is the main ingredient that is necessary to keep your skin healthy, youthful and glowing. Therefore, drinking hibiscus tea regularly, helps your body to produce more collagen molecules. This ends up keeping your skin looking young, radiant and glowing for a longer period of time.
Helps ease inflammation
Hibiscus tea is a rich source of antioxidants such as vitamin C and beta-carotene. These ingredients are useful in dealing with issues such as inflamed and itchy skin. It also helps reduce oxidative skin damage that leads to problems like ageing, wrinkles, dark spots and saggy skin. Drinking hibiscus tea helps in negating the effects of pollutants in the environment and protects your cells and tissues.
Helps hydrate your skin
Drinking hibiscus tea is not just a great way to detox your body, but it is also a delicious way to increase your water consumption. If you are someone who has really dry, itchy and flaky skin, you would immensely benefit from the hydrating properties of hibiscus tea. It keeps your skin looking soft, thanks to the increased blood flow and better transfer of nutrients to your skin that the tea aids.
If you find it difficult to meet your daily dose of water intake, then including hibiscus tea is a great way to increase it. Since it has a naturally citrusy, fruity flavour, it makes for a really yummy replacement for water.
Promotes better hair growth
As already discussed, hibiscus tea is a great source of vitamin C that helps increase collagen production in your body. Since collagen is a very important component in increasing hair growth, drinking this tea will yield positive results when it comes to making your hair healthier and stronger.
Strengthens hair roots
Another amazing benefit of hibiscus tea is that it is brimming with amino acids, which are a vital nutrient for better hair growth. Since amino acids help in generating more red blood cells in your body, they aid the steady delivery of oxygen and other hair-loving nutrients to your hair roots and keep your hair looking thick, healthy and shiny.
Works to reduce frizz and dandruff
Using hibiscus tea as a hair rinse comes with a plethora of benefits. From reducing frizz to eliminating dandruff and even conditioning your hair, the benefits of a hibiscus tea hair rinse are far too many. Here’s a super simple and quick way to make this hair rinse –
Step 01: Brew hibiscus tea as usual and once it has cooled down, mix it with about 200 ml of water (these proportions may vary depending on the length and thickness of your hair)
Step 02: Wash your hair as usual and apply this tea rinse all over your hair and scalp, ensuring that every single strand is covered
Step 03: Massage the tea rinse into your scalp for a few minutes. If you are not heading out, you can leave this on for a few hours. Otherwise, leave it on for about 30 minutes
Step 04: Rinse it out and follow it up with a conditioner
FAQs about hibiscus tea benefits for hair and skin
01. Is it safe to drink hibiscus tea every day?
A. Yes, drinking hibiscus tea in moderation every day is usually safe and does not cause any adverse effects. You can easily drink one cup of this tea in place of your regular water or green tea, and you will notice changes in your skin and hair with time.
02. Does hibiscus tea help in losing weight?
A. Research does support the claim that drinking hibiscus tea can help people to lose weight and prevent obesity. But this obviously needs to be backed by a good diet and some form of physical exercise to see visible and longer-lasting results.
03. How much hibiscus tea should I have per day?
A. Even though hibiscus tea is an amazing drink and packs a lot of essential vitamins and nutrients, here's a word of caution - too much of it is not good and can cause issues with the normal functioning of your body. Therefore, to avoid such problems, it is best to consume no more than two to three cups of hibiscus tea in a single day.
04. Does hibiscus tea have side effects?
A. Yes, hibiscus tea, if drank too much, can cause a lot of severe problems. One of the biggest and most common side effects of drinking too much hibiscus tea is that causes dizziness and fatigue, which is a common result of fluctuation in your blood pressure.