How to keep skin healthy is the one question that we women tackle, in our everyday lives! Because, who doesn’t love flaunting clear, flawless skin?! Taking good care of your skin has become as important as taking care of your health. With a zillion skincare products available in the market today, there really is no reason for you to complain! But apart from investing in the best of skin care products, it is also important that you keep your everyday skin care habits in check. Most often we don’t know what the right method of cleansing is or what temperature of water one should be using while showering. And these little things matter the most especially when it comes to skincare.
Our skin is constantly exposed to heat, pollution, dust, grime, oils and other impurities that ultimately lead to concerns such as acne, breakouts, pigmentation, inflammation, itchiness, irritation and premature signs of ageing. To beat these skin woes, it’s best to start your skin care from scratch. Let go of every day bad habits that are ruining your skin tone and texture and you’ll see a noticeable difference in the health of your skin.
To help you keep your skin in good shape, here are a few effective tips on how to keep skin healthy and glowing...
- 1. Wash regularly, but avoid over-washing
- 2. Always pat your skin dry
- 3. Exfoliating is essential
- 4. Moisturise, moisturise, moisturise
- 5. Use sun protection all through the year
- 6. Invest in skin care products that match your skin’s needs
- 7. Eat healthy and stress less
1. Wash regularly, but avoid over-washing
If you often find yourself asking—how to keep skin healthy—then the answer is actually pretty simple. It is by keeping your skin well cleansed and moisturised! Cleansing is the key to healthy and glowing skin, no doubt. But keeping the showers limited to once a day and face cleansing twice a day is just good enough to keep your hygiene in check. Your skin undergoes a lot of trauma every single day with over-exposure to the sun, pollution, dust, grime, oils, bacteria and other impurities that strip your skin of moisture and hydration. It is, therefore necessary to cleanse your face once in the morning and once before hitting the sheets. However, avoid over-washing. Going beyond two washes a day can do more harm than good to your skin. Over-washing can leave your skin feeling tight, dry and flaky and at times also show signs of sensitivity such as redness and patches. So, cleanse well but don’t over-wash!
2. Always pat your skin dry
Rubbing your skin vigorously is a strict no-no! The right method of removing excess water from your skin is to pat your skin dry especially if you have sensitive skin. The tugging of a towel can cause redness and skin irritation thereby bringing your skin health down drastically. If you’re looking for effective tips on how to keep skin healthy, then it’s important to break this habit RN because if you’ve been rubbing your skin with a towel after showering all these years then your skin may lose its elasticity. And that’s not all! Rubbing around your eyes can make the condition even worse. The skin around the eyes is the thinnest and rubbing that area may lead to dark spots. Make sure you’re using two separate towels—one to dry your face and the other to dry your body.
3. Exfoliating is essential
While we religiously follow a cleansing-toning-moisturizing skin care routine regularly, we often forget how important it is to exfoliate from time to time. Exfoliating twice a week can help slough off dead skin cells, remove dirt, grime, oil sitting on the surface of the skin and reveal brighter skin. You can either prepare an exfoliant at home with natural ingredients such as brown sugar and honey or simply get your hands on the St. Ives Energizing Coconut & Coffee Scrub which deeply exfoliates the skin and leaves an instant glow. Since your skin renews itself in the night, the best time to exfoliate is in the mornings. If you’re looking for tips on how to maintain healthy skin, then include exfoliation in your skincare regimen right now!
4. Moisturise, moisturise, moisturise
The benefits of moisturising your skin regularly are more than you can even imagine. Moisturising your skin not only feels great but also makes your skin smoother, and softer. If you want to keep your skin healthy and glowing all day every day, then get your hands on a moisturizer that best suits your skin type. Your skin will definitely thank you! From reducing skin concerns such as acne and dryness to helping your skin stay young and youthful, you’ll be surprised to know that moisturiser is the Holy Grail of your skin care routine. The best time to moisturise is right after a shower when the skin is moist. Moisturising damp skin helps lock in moisture and keeps your skin hydrated for longer hours.
5. Use sun protection all through the year
From showing early signs of ageing to leading to more serious concerns such as skin cancer, not slathering enough sunscreen before stepping out can take a serious toll on your skin. While the seasons change, your habit of applying sunscreen shouldn’t! After moisturising your skin, grab your sunscreen and apply on all the areas that are being exposed to the sun before you go over with any other makeup products. Sunscreens protect your skin from suntan and prevent uneven skin tone, pigmentation and dark spots. We suggest you get your hands on the Pond’s Sun Protect Non-Oily Sunscreen SPF 50 which helps protect your skin from both UVA and UVB rays. While UVA rays penetrate the skin deeply and show early signs of ageing, UVB rays on the other hand cause physical sunburns. If you’re looking for tips on how to make skin healthy, then using sunscreen all through the year can be of great help.
6. Invest in skin care products that match your skin’s needs
Skin care products can work wonders in improving the health of your skin only if the products used are formulated for your skin type and match your skin’s needs. For example, using a gel-based formula on oily skin may just increase the oiliness on your skin or using a powder formula on dry skin may leave your skin looking patchier than before. It is, therefore, important to know your skin care products well before going in with it, on your skin. If required, always do a patch test before applying the product all over, to be on the safer side especially if you have sensitive skin. Using products with harsh chemicals can leave your sensitive skin feeling itchy and irritated. If you desire healthy and glowing skin, then the only way to achieve it is to use products that complement your skin texture.
7. Eat healthy and stress less
Two of the best skin care tips for anyone with any skin type is eating healthy and stressing less. These are the simplest and most effective tips to keep your skin looking healthy and youthful. Increase your intake of green leafy vegetables, fruits, lean proteins and whole grains and avoid consuming unhealthy fats, processed or refined carbohydrates and oily foods. Eating skin-loving foods and foods rich in antioxidants and flavonoids can promote radiant skin. Inculcating a healthy diet in your lifestyle can promote younger-looking skin.
Uncontrolled stress can show on your skin in the form of breakouts. Therefore, it is important that you manage your stress levels by getting enough sleep and making time for things you enjoy. Less stress equals healthy skin!