How to make your skin glow” is one question that has been around since the dawn of beauty and the answer still remains elusive. While a skincare routine is super important to keep your skin looking flawless on the outside, what about on the inside? An unhealthy lifestyle, coupled with junk food not only affects your health, but it also ends up wreaking havoc on your skin, making it look dull and lacklustre. Therefore, it is important to take care of your skin from the inside too.

The fight against skin concerns such as blemishes, acne, and pimples makes it necessary to follow a healthy and nutritious diet. Makeup only hides them, but a healthy diet keeps them at bay. Some tweaks in our diet, coupled with a diligent CTM (Cleansing, toning, and moisturizing) routine every day, is all it takes to naturally make your skin glow.

If you want your skin to be acne and blemish-free, then it is highly advisable that you consume a lot of fruits and vegetables on a regular basis. Thanks to the incredible skin-friendly nutrients, fruits and vegetables help to cleanse and nourish your skin from the inside to ensure that it looks healthy and glowing on the inside. Additionally, fruits are a great way to provide your body with additional hydration to maintain the overall health and wellness of your skin... 

Here’s a list of some wonderful food items for good skin that will help you in getting your dream skin.  


1. Dark green leafy vegetables

Dark green leafy vegetables

Including green leafy vegetables in your diet is an old tried and tested tip on foods for glowing skin. Not just beneficial for your overall health and wellness, leafy greens also play a major role when it comes to enhancing skin’s natural radiance. These veggies are chock-full of antioxidants, essential vitamins, and nutrients that boost skin health and keep it glowing. Dark green leafy vegetables such as spinach, radish leaves, mustard leaves (sarson ka saag), lettuce, coriander, parsley and broccoli are superfoods that work at helping the skin get rid of dullness.


2. Carrots


Another superfood to include in your diet for glowing skin is carrots. This vegetable is easily available throughout the year and is brimming with skin-loving nutrients. Carrots contain beta carotene, which is a precursor of vitamin A that helps normalize skin functions to correct skin problems if any. Enriched with antioxidants, carrots not just prevent skin damage due to external factors, but also keep your system clean on the inside by flushing out the toxins. This is what keeps your skin healthy and glowing naturally.


3. Salmon


If you eat non-vegetarian food, then we highly recommend you to make fatty fishes such as salmon a part of your diet for glowing skin. This fish is a rich source of Omega-3 fatty acids that are needed to ensure that your skin looks healthy. Research also shows that Omega-3 fatty acids reduce inflammation and redness as well as prevent signs of ageing on the skin.


4. Eggs


If you are wondering how to make your skin glow, then here’s something else you can include in your diet – eggs. Eggs are filled with vitamin B complex, which helps to keep your skin soft, supple, and glowing. Additionally, eating eggs is also a great way to prevent ageing and keep your skin youthful and radiant. Eggs also contain zinc that is critical for maintaining skin health. Egg yolks are rich in biotin which is essential to keep your skin vibrant and nourished. The vitamin A present repairs cell damage and keeps skin healthy and glowing.  


5. Avocados


Packed with essential fatty acids, vitamin E and antioxidants, avocados should be a staple in any diet aimed at great skin. It is a rich source of ‘good fats’ that are essential for health and hydration of cell membranes. These membranes are the gate keepers of your skin cells – they let the good stuff in and keep the toxins out. From guacamole to avocado butter, there are a whole lot of yummy ways in which you can include avocado in your diet.


6. Brown rice

Brown rice

If you think your skin looks dull and lacklustre and are wondering how to make your skin glow, then make brown rice a part of your diet. Packed with magnesium, vitamins, and antioxidants, replacing white rice with brown rice helps protect the skin from blemishes and acne breakouts. The proteins present in brown rice repair damaged skin. Last but not the least, being a rich source of fibre and ceramides, brown rice helps retain moisture in the skin to keep it hydrated and nourished.


7. Green tea

Green tea

Green tea is a superfood that needs to be a part of your diet for healthy skin. The antioxidants in green tea protect the skin from environmental aggressors such as pollution, sun damage, dust and grime to keep your skin healthy. It also flushes out toxins from your system to prevent the appearance of wrinkles and keeps other signs of ageing at bay. Green tea is full of polyphenols, which are inflammation-fighting antioxidants and vitamins. It is also the perfect way to calm down and relax after a long day. Keeping ourselves and our body relaxed is essential in lowering stress, therefore helping to keep your complexion calm and blemish-free.


8. Papaya


Consuming papayas is one of the best ways to make your skin glow. Chock-full of vitamins A, C, B, that are vital for maintaining the health of your skin. It also contains enzymes like papain and chymopapain that help prevent free radical skin damage and have antibacterial, antifungal, and antiviral properties. If you suffer from constipation, then it is highly recommended to make papaya a part of your diet as constipation is touted to be one of the major causes of poor skin health. If you have scars or suffer from hyperpigmentation, you can concoct some DIY papaya masks to give your skin a healthy and radiant glow.


9. Mango


Mango is known as the King of fruits. Other than its delicious flavour, mango is a great fruit to help promote healthy skin. This sweet fruit works amazingly well to help rejuvenate the skin. It is rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, which is how it helps protect skin from DNA damage and inflammation. In fact, mangoes are already used in the cosmetic industry to create hair and skin butters that have shown wound-healing properties.


10. Cacao


This food, great for glowing skin, may be an unexpected one! Filled with antioxidants, cacao increases blood circulation in the body for up to 2 hours – this means an instant glow ladies! When blood circulates at an optimum level, all skin cells are being nourished and remain vital. To enjoy this ingredient, add a spoonful of cacao powder to raw milk or to your thick shakes. Drinking hot chocolate on any day makes for the perfect monsoon pick-me-up, and is great for your skin as well!


11. Strawberries


If oily and acne prone skin is keeping your face from looking glowing and radiant, then you need to add strawberries to your diet! Simply eating strawberries can help you achieve clear and spotless skin. That’s because strawberries are a great source of vitamin C, dietary fibre and folic acid. Strawberries also contain ellagic acid that protects the skin from UV radiation and prevents collagen destruction and wrinkle formation.