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When it comes to health and wellness trends– whether it's aimed at a post-workout recovery or just unwinding after a long day–two contrasting methods have been battling for our attention: saunas and ice baths. Both have their unique benefits and dedicated fans, but heat therapy, especially saunas, is experiencing a significant resurgence. Let's dive into why saunas are back in vogue and how they stack up against the icy plunge.
