We all wish to have clear skin; the kind that doesn’t need makeup to hide imperfections. In an attempt to get that, we try every possible product and remedy that promises flawless skin. However, what most people don’t realise is that a healthy diet plays a major role in how your skin looks.
Certain foods are known to contain antioxidants in their purest and most natural state. Including these in your daily morning diet can bring about a great change in the way your skin looks.
Here’s a delicious smoothie recipe that will clear up your skin in no time.
-1 cup of coconut water (unsweetened)
-½ flesh of an avocado
-½ cup frozen blueberries
-A handful of spinach leaves
-½ teaspoon Spirulina powder
Add all the ingredients in the blender and blend well until it forms a thick smoothie. Consume every morning after your workout to get clear and glowing skin.
Why this works?
Coconut water instantly hydrates the skin and makes it plump and healthy from within.
Avocado is chock full of nutrients and builds the skin’s membrane to repair dry, dull skin and improve complexion.
Rich in vitamin A, blueberries are proven to reduce wrinkles, eliminate dark spots and neutralize free radicals. They also fight acne by keeping hormones in control.
Spinach contains antioxidants that fight against all types of skin problems.
Last but not the least, Spirulina powder is easily available online and it helps tone the skin to give it a youthful look.