Strawberries are undoubtedly the yummiest berries ever! Eat them as a fruit, add them to a smoothie, make a milkshake or eat them as ice-cream, strawberries are truly versatile. And the best thing is, this fruit comes with a ton of beauty benefits as well.
From being a rich source of vitamin C to providing a rush of antioxidants, eating a few strawberries every day will make your skin appear glowing in no time. Additionally, this yummy fruit has some really powerful anti-ageing properties that help keep your skin free from fine lines and wrinkles. Isn’t that absolutely cool?
If you want to find out other amazing strawberry benefits for your skin, then consider yourself lucky, because we are here to help. Read on for a comprehensive list of reasons that will tell you why eating strawberries is a blessing in disguise for your skin.
- Delays signs of ageing
- Contain lots of vitamin C
- Calms puffy eyes
- Improves complexion
- Makes your skin glow
- Reduces dark spots and blemishes
- Soothes inflamed skin
- Acts as a natural teeth whitener
- Smoothens lips
Delays signs of ageing
As mentioned earlier, strawberries are a rich source of antioxidants. What this does is, it helps protect your skin against the damage caused by free radicals in the environment. Skin aggressors like UV rays, pollution, exhaust and dirt, all end up damaging your skin and make it appear dull and aged. But since strawberries are a great source of antioxidants, they act from the inside out and help delay signs of ageing such as wrinkles, fine lines and sagging skin.
Contain lots of vitamin C
Strawberries are a rich source of natural vitamin C and that, as we all know, is a great way to boost skin health. Apart from nullifying free radicals that cause damage to the cells, it also works to improve collagen production in the skin. This helps to keep your skin looking plump and youthful. You can make an amazing anti-ageing face mask by mashing a few strawberries and mixing it with a little bit of honey and milk to form a fine paste.
Calms puffy eyes
If your eyes look puffy, tired and droopy every morning, then strawberries are the answer to this problem. This is because strawberries are a huge source of astringent properties that help in depuffing your peepers and make them look brighter and more open. Additionally, the alpha hydroxy acids (AHAs) present also gently exfoliate the area to drain the lymphatic nodes and ensure that the skin surrounding your eyes look a lot smoother. All you need to do is place a thick slice of chilled strawberry on each eye and leave it on for 15 minutes and then rinse with cold water. Do this once a day to see results.
Yes, that’s right. Daily consumption of strawberries is a great and economical way to give your complexion a smoother appearance. Additionally, to speed things up a little bit, you could even concoct a strawberry face mask for this purpose. Brimming with essential skin nutrients, vitamins and antioxidants, strawberries deliver a glowing complexion with continued use. As they also contain alpha-hydroxy acids, it works as a gentle exfoliator which helps get rid of dead skin cells, delays the signs of ageing as well as reduces tan.
It is very easy to make a strawberry face mask at home. All you need to do is mash a few strawberries with a fork, add in some olive oil and a wee bit of lemon juice and mix all the ingredients together until they form a smooth paste. Spread over the face and neck area. Leave it on for 20 minutes and wash off.
Makes your skin glow
Another amazing strawberry benefit is that it is a rich source of vitamin C. This is one of the main reasons why it makes your skin glow. Simply eating one serving of strawberries is enough to give you up to 50% of your daily vitamin C requirements. Using something as simple as a homemade strawberry face mask will, over time, help lighten dark spots, make dull skin look fresh and radiant.
Reduces dark spots and blemishes
Strawberries are rich in salicylic acid and this ingredient is found in skincare products that aim to reduce acne and acne scars. Additionally, the ellagic acid found in strawberries is really useful to target other problems such as reducing hyperpigmentation and dark spots. These two ingredients, when combined together help to slough away dead skin cells, tighten pores and give you overall clear skin. Simply mash a few strawberries, add a teaspoon of honey and a few drops of rosemary essential oil and apply it all over your face and neck area. Leave it on for 15 minutes and rinse.
Soothes inflamed skin
Strawberries also contain acidic properties that work really well to restrict excess sebum production, reduce the chances of recurring acne and clogged pores. These astringent properties heal inflammation and help in keeping the skin clear and glowing.
Acts as a natural teeth whitener
If you feel like your teeth look really dull and have a yellow tint, but don’t have time to go to a doctor, you could always look to strawberries to bail you out. A lesser known beauty benefit of strawberry is that it acts as an instant natural teeth whitener. How cool is that?! Thanks to the huge concentration of vitamin C, strawberries help remove plaque, which is the main reason for your teeth looking yellow and dirty. Additionally, malic acid, an ingredient commonly found in toothpastes that aids whitening, is also found in these berries and it works to clean your teeth and give your smile that sparkling radiance.
Strawberry extracts are a commonly found ingredient in lip balms and therefore it shouldn’t come as a huge surprise that one of the many benefits of strawberries is its ability to nourish and moisturise chapped lips. The salicylic acid in this fruit gently scrubs away dead skin cells and gives your lips a beautiful rosy flush, minus the dryness. All you need to do is take the pulp of one strawberry and rub it all over your lips for about two minutes and rinse it off. Remember to be gentle when rubbing and then apply a moisturising lip balm as usual to seal in all the goodness and keep your lips baby soft, pink and supple.