A powerful detox drink, hot water with honey benefits the skin and overall health in many ways. Honey is one of the oldest foods in the world and has been used both as food and medicine for thousands of years. The golden liquid is a delicious and healthier alternative to sugar. The benefits of drinking hot water with honey includes improving digestion, boosting immunity, helping with cough, aiding weight loss and more. Drinking hot water with honey is recommended by a lot of health care professionals and dieticians. Honey can be consumed both topically and orally.
The Surprising Benefits of Hot Water and Honey for Your Skin: The Basics
Honey with hot water is recommended by many to drink on empty stomach, while it can also be consumed as a bedtime drink as it can have soothing effect on your mind leading to good quality sleep. For additional benefits, add lemon to your honey water. The benefits of drinking hot water with lemon and honey include mood enhancement and relaxation, hydration and detoxification and contributing overall immunity. Lemon is a rich source of vitamin C and contains antioxidants. Below we will tell you the surprising benefits of drinking hot water with honey.
The Surprising Benefits of Hot Water and Honey for Your Skin
1. Soothes Sore Throat and Boosts Immunity
Honey has natural antimicrobial properties which means it can help kill or inhibit the growth of bacteria that may cause throat irritation and scratchiness in the throat. Inflammation is also a cause of sore throat, and the anti-inflammatory properties of honey can help reduce swelling, redness and pain in the throat.
2. The Immune-Boosting Properties of Honey
Honey contains various antioxidants such as phenolic compounds and flavonoids which helps protects the body’s cells from damage caused by free radicals that lead to oxidative stress and weak immune system. Honey has also been shown to have immunomodulatory effects, meaning it can help regulate the immune response. It can modulate the production and activity of immune cells, such as lymphocytes and cytokines, which play a crucial role in immune defence. Consuming honey with hot water may help fighting off infections, boosting overall immunity.
3. Hydrates and Nourishes the Skin
Honey is a natural humectant which means it attracts and retains moisture. Honey is also a natural source of various nutrients, including vitamins, minerals and antioxidants which can support overall skin health. These nutrients help nourish the skin from within, providing it with building blocks necessary for maintaining its structure and vitality. By consuming honey water, you are introducing these antioxidants into your body, that improves the appearance of the skin. Honey also has detoxifying properties that can help eliminate toxins from the body.
4. Provides Natural Energy Boost
Honey is a natural source of carbohydrates, primarily in the form of glucose and fructose. These carbohydrates are easily digestible and can be quickly converted into energy by the body. When honey water is consumed, the carbs in honey are absorbed into your bloodstream, providing a readily available source of fuel for your cells.
5. Relieves Stress and Promotes Better Sleep
Sipping on warm water with honey can provide a calming sensation and help the body relax, alleviating stress and anxiety. Honey triggers a small increase in insulin levels, which promotes the release of serotonin in the brain. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep and relaxation. A sense of calmness can promote better sleep.
FAQS about The Surprising Benefits of Hot Water and Honey for Your Skin and Health
Q1. Can honey water be consumed every day?
A. Yes, you can drink honey water every day. However, it is important to consume it in moderation as honey is a source of calories and carbohydrates. Consider your overall calorie intake when incorporating honey water into your daily routine.
Q2. What other ingredients you can add in honey water?
A. Some common additions include lemon juice for vitamin C, ginger for its potential health benefits or cinnamon for a touch of warmth and flavour.
Q3. What are the side effects of honey?
A. Some people may have allergic reactions to honey such as itching, swelling, hives or difficulty in breathing.
Honey can be used topically to heal wounds and minor burns and can also be used in your skin care routine. While honey with hot water has a host of potential benefits, it cannot be a cure-all or a substitute for medications. Honey with hot water is usually safe to consume by everybody but consult your healthcare professional if you are prone to allergies.
Written by Sania Dhirwani on Jul 25, 2023