Glow From Within : How Oil Pulling Transforms Your Skin

Oil pulling is a traditional Ayurvedic practice that involves swishing a tablespoon of oil in your mouth for 20-30 minutes and then spitting it out. The most commonly used oils for this practice are coconut oil, sesame oil, and sunflower oil. The process of swishing the oil in your mouth helps to remove harmful bacteria and toxins present in the mouth and throat. This process also helps to pull out toxins from the body and promote overall health.

Now, let's dive into the benefits of oil pulling for skin.

One of the biggest benefits of oil pulling for skin is its ability to promote a clear complexion. The toxins and bacteria that are removed from the mouth during oil pulling are also found in other parts of the body, including the skin. By removing these harmful substances from the body, oil pulling can help to reduce inflammation and breakouts, leaving you with clearer, healthier-looking skin.

In addition to promoting a clear complexion, oil pulling method can also help to improve the overall texture and tone of the skin. The antioxidants present in the oil help to fight free radicals that can damage the skin and cause premature ageing. Regular oil pulling can also help to improve the elasticity of the skin and reduce the appearance of fine lines and wrinkles.

Oil pulling can also help to reduce the appearance of dark circles and puffiness under the eyes. As the toxins are removed from the body, the skin around the eyes becomes less inflamed and swollen. This can help to reduce the appearance of dark circles and puffiness, leaving you with a refreshed and youthful look.

Amongst the other benefits of oil pulling for skin is its ability to reduce the appearance of scars and blemishes. The anti-inflammatory properties of the oil help to reduce redness and inflammation, making scars and blemishes less noticeable. Regular oil pulling can help to promote faster healing and reduce the appearance of scars and blemishes over time.

Lastly, oil pulling method can also help to moisturise the skin. The natural oils present in the oil help to hydrate and nourish the skin, leaving it soft and supple. This can be especially beneficial for those with dry or sensitive skin.

Here's how to do oil pulling:

1. Choose an oil that you like (coconut, sesame, or sunflower oil are popular options).
2. Take a tablespoon of the oil and swish it around in your mouth for 15-20 minutes.
3. Push and pull the oil between your teeth and around your gums.
4. Be sure not to swallow the oil.
5. Spit the oil out into a trash can (not the sink).
6. Rinse your mouth with warm water and brush your teeth as usual.
7. Repeat once a day for best results. Oil pulling is not just a practice for oral health, but it can also have numerous benefits for the skin. From promoting a clear complexion to reducing the appearance of scars and blemishes, oil pulling can help you achieve healthy, glowing skin. However, it is important to note that oil pulling is not a substitute for a healthy skincare routine. It is always recommended to follow a regular skincare routine that includes cleansing, toning, and moisturising. As with any new practice, it is important to consult with your healthcare provider before incorporating oil pulling into your routine.

A: Yes, oil pulling is generally considered safe. However, it's important to note that oil pulling should not be used as a substitute for regular brushing and flossing, and it's best to avoid swallowing the oil after swishing.

A: Oil pulling has been shown to improve oral health, reduce bad breath, whiten teeth, and improve overall health by reducing inflammation and removing toxins from the body.

A: It's recommended to do oil pulling once a day, preferably in the morning before eating or drinking anything. However, it's important to listen to your body and adjust the frequency to what works best for you.