We all have those sweet childhood memories with walnuts, soaked and given to us as a memory enchancing food, this always found a way in our morning regime or in the tucked corners of our tiffins. More so, whether it’s the festivals that get the crunch along; we’ve all had them gifted in fancy jars or have seen them during our IG scrolls; the watermelon walnut salad, this dry fruit has done it all. However, it has more to offer, not only when it comes to your breakfast plates or grazing boards but in the beauty space. Yes, you heard right, going the extra mile these crunch stars can actually give you better skin and hair!
Wonder how? We'll spill the tea AKA walnut benefits - being rich in healthy fats, a good amount of protein, walnuts are a skin and hair superfood. From delivering dull and lifeless skin with a lovely radiant glow to promoting healthier and stronger hair, walnuts are a powerhouse of nutrition. So, if you’re on the prowl to know all that makes walnuts a superfood or, simply get some scoop on how it aids in giving you better skin and hair, then you’ve come to the right place. Unveil all about the walnut benefits below.
Walnut Benefits for Skin & Hair
Amp up your beauty sessions with the best of the best; walnut benefits!
1. Curbs premature ageing
We’ve all been there covering our sensitive skin with napkins and scarves to keep the curse of ageing away. However, instead of looking like an undercover agent wherever you go, fall back on walnut benefits. Brimming with antioxidants and vitamin B, walnuts help protect your skin against environmental aggressors such as sun exposure, dirt, pollution and other impurities. This in turn prevents skin damage and the appearance of premature fine lines and wrinkles. And that’s not it, the presence of vitamin E intensely hydrates your skin and boosts collagen production to keep your skin more youthful. So, if you’re particular with your walnut wash and if someone asks you if you’re just 16, don’t be shocked!
2. Reduces dark circles
You can blend in all the concealers you want but that true feel-good factor will only surface when you deal with those dark circles from the inside. While means, looking A1 without the makeup madness - something achievable by relying on walnut benefits. The soothing properties of walnuts help in calming and soothing your stressed under eye to reduce strain and make your eyes appear bright and well-rested. So much so, applying walnuts to your skin also leads to a visible reduction in dark circles and puffiness over a period of time. So, click a before and after and be steady with your walnut ritual to watch the brightness come your way.
3. Moisturises and nourishes
Don’t go on their hard exterior and overlook their soft and nurturing insides. Why do we say that? That’s because walnuts are filled with incredible moisturising and nourishing properties. And if you want to make the most of these walnut benefits - then massage walnut oil on your face and body for best results. Intensely moisturising, the nutrients such as vitamins B5 and E help in diminishing scars, lightening spots and do away with patchy skin to give your dermis nothing but the kiss of intense moisture. If you want to do away with the long route to achieving supple and complement-worthy skin, then fall back on - the accessible and amazing, Lakmé Blush & Glow Orange and Walnut Scrub. Oozing with walnut benefits, this unmatched scrub deeply removes the percolated dirt, stubborn blackheads and dead skin cells to give you with that glow on the go. So, get your hands on this fab perfect skin partner and thank us later.
4. An excellent exfoliator
By now, we are sure you’re no stranger to the benefits of exfoliating your face and body regularly. Plus, if you’re a pro in the exfoliation game, you know the walnut benefits. Enriched with stellar ingredients such as antioxidants and vitamin E, walnuts work over time to exfoliate dead skin cells, oil, dirt and other impurities stuck deep within your pores. This in turn also prevents acne and keeps your skin healthy, clear and incredibly supple. One product that we vouch for if exfoliation is on your agenda is the St.Ives Walnut Facial Scrub. 100% natural, this scrub exfoliates and deep cleanses every inch of your skin, instantly leaving your dermis with that fresh glow that shows!
5. Prevents dandruff
If the reason for your dandruff is a really dry and flaky scalp, then walnut oil is going to be an excellent treatment to deal with dandruff. When applied to the scalp, the walnut benefits unravel themselves; the lightweight texture helps penetrate deep inside the hair shaft, and to moisturise and reduce dandruff. Additionally, the anti-inflammatory properties of walnuts help in soothing and calming an inflamed scalp to reduce itchiness, dandruff and general discomfort.
6. Improves scalp health
The health and wellness of your scalp is extremely important for maintaining healthy, long and lustrous hair. Massaging your scalp with either walnut oil or using a hair scrub with crushed walnuts helps in stimulating oil production, reducing flakiness and stimulating dormant hair follicles to improve hair growth and shine. So, pave your way towards luscious locks and don’t forget to credit the walnut benefits.
FAQs about Walnut Benefits for Skin & hair care
Well, clear skin is just a walnut away
Q1 Can walnuts be consumed on an empty stomach?
A. Yes, absolutely. In fact, consuming walnuts along with a few almonds, soaked overnight, actually has a lot of health and beauty benefits. Not only are you receiving a large portion and essential fats first thing in the morning, but it is also a great way to improve your gut health and control your HDL levels.
Q2 How many walnuts can be eaten in a day?
A. Ideally speaking, it's best to eat just about two grams of walnuts in a day for both adult men and women. To reap maximum benefits, always have walnuts with other nuts. In order to use them for your beauty needs, remember to get either walnut essential or cold-pressed oil for it to show visible results and prevent allergies and side effects too.
Written by Anushka Shah on Nov 24, 2022