Nuts have always been a great source of nutrients. From skin care to hair care, they have been a part of nearly all forms of beauty products. Pistachio, peanuts, almonds, there is an array of nuts out there that are not only tasty to munch on and are good sources of healthy snacking, but also get rid of many imperfections and ensure you get good health, skin and hair. Fun fact, did you know that the shape of the nut is an indication of the primary body part that it would benefit? For instance, almonds are known to be good for vision as the shape resembles the eyes. Likewise, walnuts are known to benefit the brain. Today, we talk about the walnut oil benefits because yes, it does benefit the brain, but it has much more to offer.
Walnut oil benefits extend to preventing ageing, tackling infection, cutting belly fat and much more, all due to the presence of omega-3 fatty acids, of which it is a rich source. In this article, we will talk all about walnut oil benefits, its composition and how you can incorporate it in your lifestyle.
Benefits of walnut oil
Walnut oil benefits are many. From hair and skin to health in general, this particular nut oil has a lot to offer. It is also instrumental in getting rid of fungal infections, whether on skin or scalp, thus giving you a healthy and flawless mane and face. Let’s take a closer look at all the benefits that walnut oil has to offer.
1. Cuts belly fat
One of the best benefits that this nut oil has to offer is the fact that it works wonders on the belly fat and makes all your flat stomach dreams come true. You do not have to be on a treadmill for hours if you make sure that walnut oil is a part of your life and diet. The best way to go on about it is by replacing your regular eating oil with walnut oil. You can either add it to the salads or simply make it a part of your meal. Walnut oil makes you feel full and cuts down your body's craving for fats.
2. Prevents heart diseases
Our daily lifestyle is super hectic. Often, it leads to ignorance when it comes to our diet and overall health, leading to many issues such as a heart disease. The heart is the most crucial body organ and it is essential to maintain it in order to live healthy. Walnut oil consumption is recommended for good heart health. It balances out the cholesterol levels in the body, by increasing the good cholesterol levels and decreasing the bad one. It thus considerably reduces the risk of cardiovascular diseases.
3. Boosts blood vessel health
Another aspect in which walnut oil benefits the body is by improving the functioning of the body’s blood vessels. You can simply replace your usual oil with walnut oil and witness the magic. Your body would be thankful because of the many benefits that walnut oil consumption brings along.
4. Prevents hair loss
Seeing broken strands every time you comb your hair? Maybe the solution is not in the expensive hair products that you use. Maybe, it lies in your diet. Walnut oil comes to the rescue even here. Replace your normal oil with walnut oil and it can work wonders for your tresses. Walnut oil is great in preventing hair loss and it nourishes your roots and shafts in a manner that will get you a healthy mane, all by tweaking your diet and of course, by not burning your hard-earned savings in costly hair products. The rich content of omega-3 fatty acids makes it an excellent source of good hair.
5. Promotes hair growth
As we said, walnut oil is a boon for hair due to its rich content of omega-3 fatty acids. Not only does it prevent hair fall, but it also strengthens the hair and promotes the growth of fresh ones. Walnut oil is rich in potassium which accelerates hair growth and also helps in the regeneration of cells.
6. Fights dandruff
This is one of the peskiest and most difficult hair situations that most find themselves in. No one wants flakes of dry scalp skin on their dresses, after all. If you have dark hair, it becomes all the more visible. There are so many products available in the market, but let’s be honest, washing your hair is a temporary solution. You need to address the root cause from within. Walnut oil is the answer. Include it in your diet and also use it to massage your hair and scalp regularly. It will give just the right nourishment to your hair, thus preventing a flaky scalp and fighting dandruff and other infections.
7. Fights fungal infections
Walnut oil massages are perfect for preventing and fighting fungal infections. This oil soothes the affected area and provides the right nutrition and nourishment to curb the infection and also stops it from spreading any further.
8. Prevents premature ageing
Walnut oil is a great anti-ageing moisturiser as well. Application of walnut oil regularly on the skin takes care of the signs of early and premature ageing such as fine lines and crow’s feet. The rich antioxidant content helps as well. Apply walnut oil before hitting the bed every day and notice the difference yourself. The reason we say to apply it at night is because of its heavy and greasy texture. Applying it in the morning would not be too convenient and also, its interaction with the sunscreen or even the sun would negate its good effects.
9. Treats dry skin
Walnut oil is heavy in texture and extremely nourishing. Thus, it works best on dry skin. It is even good in treating and soothing extreme dry skin conditions such as psoriasis. You can either add it to your bathing water or simply apply it on the affected area.
10. Improves sleep
Walnut oil is known to treat conditions such as insomnia as it helps promote good sleep. This is because of the presence of melatonin that is great when it comes to regulating sleep and maintaining a healthy cycle.
11. Good for male fertility
Walnut oil is known to improve sperm count, thus making it a good agent when it comes to improving fertility in males. Further, it is also known to work on the sperm shape and improve its motility. This is important because an improperly-shaped sperm would not be able to enter the ovary, thus reducing the chances of pregnancy. Another way in which walnut oil helps male fertility is by improving blood flow which helps in sustaining erections.
12. Helps reduce migraine attacks
If you suffer from migraines, walnut oil is a godsend for you. Walnut oil is a rich source of magnesium, a mineral that is associated with migraine treatment. Consumption and application of walnut oil help reduce migraine attacks considerably as compared to those who have a magnesium deficiency. The magnesium content in walnut oil also helps strengthen the bones and improve blood vessel health.