If dry, parched and flaky skin is a constant concern, here’s something that will help you ease the problem — ceramides.

It may seem like just another scientific term, but hear us out. Ceramides are the most worthy ingredient to battle dry and parched skin. They are mostly used in skincare products to moisturise and condition dry skin, and also as an anti-ageing ingredient. But what exactly are ceramides and why are they so important? Let’s find out...

What exactly are ceramides?
 

What exactly are ceramides?

Ceramides, simply put, are skin lipids or fat molecules that naturally occur in the skin. These lipids form a barrier to help skin retain moisture, preventing it from feeling dry and parched. Ceramides also help the skin protect against environmental aggressors like irritants, and pollution. Without the proper ratio of ceramides, the skin’s barrier can be affected, leading to dryness, itching and irritation.

Why are ceramides important?
 

Why are ceramides important?

Young skin tends to produce a lot of ceramide, which is why baby skin is usually super soft, supple and plump. But as you age, the production and quality of ceramides deplete, often damaging your skin’s barrier in the process. This leaves your skin feeling dry, rough, dehydrated, wrinkled and inflamed.

How exactly do ceramides help skin?
 

How exactly do ceramides help skin?

Ceramides have proven anti-ageing properties. They help hold the skin cells together by forming a protective layer to prevent moisture loss and visible damage from environmental stressors. Ceramides also help to keep your skin supple. Your skin looks fresh, well-nourished and properly moisturised.

If ceramides are already present in my skin, why do I need them in my skincare too?
 

If ceramides are already present in my skin, why do I need them in my skincare too?

Ageing and sun exposure are two of the major factors that damage skin barrier and reduce the quality and quantity of naturally occurring ceramides in your skin. Therefore, if you use skincare products that are infused with ceramides, it will help replenish the ceramides in your skin. This will go a long way in helping your skin look hydrated, plump and retain its youthful glow.

Is there any other way to retain the ceramide content in my skin?
 

Is there any other way to retain the ceramide content in my skin?

Yes, there is. Although this may not be as effective, eating foods that are rich in ceramide content may help delay skin ageing and keep it nourished. Foods such as soy beans, eggs, dairy, wheat germ, and brown rice are good sources of ceramides and will greatly improve your skin texture.

Does ceramide work for all skin types?
 

Does ceramide work for all skin types?

Since ceramides occur naturally in the skin, they fall under the category of “skin-identical” ingredients. Because they’re naturally a part of your skin, ceramides are ideal for all skin types, including the most sensitive, breakout-prone, or oily skin. They’re also safe to use around the eyes, as long as the product is fragrance- and irritant-free.       

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