If dry, parched and flaky skin is a constant concern, here’s something that will help you ease the problem — ceramides.
It may seem like just another scientific term, but hear us out. Ceramides are the most worthy ingredient to battle dry and parched skin. They are mostly used in skincare products to moisturise and condition dry skin, and also as an anti-ageing ingredient. But what exactly are ceramides and why are they so important? Let’s find out...
- What exactly are ceramides?
- Why are ceramides important?
- How exactly do ceramides help skin?
- If ceramides are already present in my skin, why do I need them in my skincare too?
- Is there any other way to retain the ceramide content in my skin?
- Does ceramide work for all skin types?
What exactly are ceramides?
Ceramides, simply put, are skin lipids or fat molecules that naturally occur in the skin. These lipids form a barrier to help skin retain moisture, preventing it from feeling dry and parched. Ceramides also help the skin protect against environmental aggressors like irritants, and pollution. Without the proper ratio of ceramides, the skin’s barrier can be affected, leading to dryness, itching and irritation.
Why are ceramides important?
Young skin tends to produce a lot of ceramide, which is why baby skin is usually super soft, supple and plump. But as you age, the production and quality of ceramides deplete, often damaging your skin’s barrier in the process. This leaves your skin feeling dry, rough, dehydrated, wrinkled and inflamed.
How exactly do ceramides help skin?
Ceramides are brimming with anti-ageing properties and they form a protective layer to prevent the moisture from evaporating from the skin. This also prevents environmental damage caused by aggressors. Additionally, the moisturising properties help to nurture your skin and keep it soft and supple.
If ceramides are already present in my skin, why do I need them in my skincare too?
Ageing and sun exposure are two of the major factors that damage skin barrier and reduce the quality and quantity of naturally occurring ceramides in your skin. Therefore, if you use skincare products that are infused with ceramides, it will help replenish the ceramides in your skin. This will go a long way in helping your skin look hydrated, plump and retain its youthful glow.
Is there any other way to retain the ceramide content in my skin?
Yes, there is. Although this may not be as effective, eating foods that are rich in ceramide content may help delay skin ageing and keep it nourished. Foods such as soy beans, eggs, dairy, wheat germ, and brown rice are good sources of ceramides and will greatly improve your skin texture.
Does ceramide work for all skin types?
Because ceramides is naturally occuring in our skin, it has properties that are very “skin-identical”. This also makes them completely suitable for all skin types, including the most sensitive, breakout-prone, or oily skin. They’re also safe to use around the eyes, as long as the product is fragrance- and irritant-free.
Image courtesy: Pinterest
Written by Urvi Dalal on May 17, 2019
Writer, avid reader and hardcore beauty enthusiast is the best way to describe Urvi Dalal. With over 5 years of writing experience in the beauty industry, you can trust her to have the latest skin, hair and makeup tidbits on her fingertips. In her time working as a beauty writer, she has had the opportunity to interact and work closely with a string of dermatologists, makeup artists and hairstylists. All that knowledge exchange, coupled with her flair and love for writing make it possible for her to bring you some authentic yet fun beauty content. When Urvi isn’t working, you’d usually catch her curled up with a big, fat book, drinking a cup of tea or practising her makeup skills; there is no in-between!