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Iodine is a component that you must've heard or studied about back in the day. But, unlike vitamins and minerals, iodine is always ignored and forgotten about. We never consciously think that "Oh, I need to get my daily dose of iodine", like we do for vitamins. But guess what? You should! Iodine is an essential compound that controls the functioning of the thyroid gland. It is responsible for our metabolic processes and the smooth functioning of our immune system. Even when it comes to skin, iodine is essential.
