6 Foods That Cause Skin Inflammation

A simple carbohydrate like refined sugar serves as an instant cause of inflammation for your skin. Consuming these foods cause your insulin levels to spike leading to inflammation in your skin, which means your skin could very well suffer a bout of acne or any kind of allergy. But that's not the only thing that makes sugar so harmful for your skin. The bad news is that inflammation also breaks down collagen, which leads to saggy and dull skin. So cut it down, stat!