Yoga Your Way To Glowing Skin With These Asanas...

Written by Sanya HamdaniSep 16, 2023
Yoga your way to glowing skin with these Asanas...

The road to healthy skin is through a healthy body. Stress, pollution and an unhealthy lifestyle are major culprits for common skin problems. Practicing yoga and meditation on a regular basis not only calms your mind but also increases blood circulation in the body. Some asanas are known to stimulate our nervous system, supply more oxygen to the brain and boost our metabolism, all of which work together to give you healthy skin from within.

Practice these 5 asanas to get clear and glowing skin...



Tadasana for  clear and glowing skin

Utthanasana or the forward bending pose circulates blood flow to the face making it one of the most effective asanas for glowing skin. Practicing this yoga pose supplies oxygen and other helpful nutrients to the skin cells and encourages skin rejuvenation.



Tadasana for  clear and glowing skin

The triangle pose opens up your heart, lungs and chest allowing more oxygen supply to the skin. This asana not only increases the flow of blood to your face and head but also give you toned arms, thighs and legs.



Tadasana for  clear and glowing skin

Also known as the child pose and resting pose, shishuasana relieves stress and weariness by releasing tension from the back, shoulders and chest. It increases blood circulation to the head area making your skin look refreshed and rejuvenated.



Tadasana for  clear and glowing skin

Bhujangasana is one of the few asanas that offers health benefits to the entire body. The relaxing cobra pose alleviates stress, tension and fatigue. It also supplies oxygen to the skin cells and flushes out accumulated toxins from the body.



Tadasana for  clear and glowing skin

A simple standing pose, tadasana focuses on rhythmic breathing, an essential element for healthy skin. It helps strengthen the lower body and firm the abdomen and buttocks. The mountain pose improves body posture and helps release harmful toxins and keep the skin glowing and healthy.

Sanya Hamdani

Written by

Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. With a Master's degree in Communication & Journalism and 5+ years of digital writing experience up her sleeve, Sanya has some of the biggest beauty experts in the country on her speed dial. When she's not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. or cooking up a storm in the kitchen.


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