The road to healthy skin is through a healthy body. Stress, pollution and an unhealthy lifestyle are major culprits for common skin problems. Practicing yoga and meditation on a regular basis not only calms your mind but also increases blood circulation in the body. Some asanas are known to stimulate our nervous system, supply more oxygen to the brain and boost our metabolism, all of which work together to give you healthy skin from within.
Practice these 5 asanas to get clear and glowing skin...
Utthanasana or the forward bending pose circulates blood flow to the face making it one of the most effective asanas for glowing skin. Practicing this yoga pose supplies oxygen and other helpful nutrients to the skin cells and encourages skin rejuvenation.
The triangle pose opens up your heart, lungs and chest allowing more oxygen supply to the skin. This asana not only increases the flow of blood to your face and head but also give you toned arms, thighs and legs.
Also known as the child pose and resting pose, shishuasana relieves stress and weariness by releasing tension from the back, shoulders and chest. It increases blood circulation to the head area making your skin look refreshed and rejuvenated.
Bhujangasana is one of the few asanas that offers health benefits to the entire body. The relaxing cobra pose alleviates stress, tension and fatigue. It also supplies oxygen to the skin cells and flushes out accumulated toxins from the body.
A simple standing pose, tadasana focuses on rhythmic breathing, an essential element for healthy skin. It helps strengthen the lower body and firm the abdomen and buttocks. The mountain pose improves body posture and helps release harmful toxins and keep the skin glowing and healthy.