When it comes to picking the right ingredient for your skin care routine, there are so many to choose from. Some well-known, some celebrity favoured and still others, rarely heard of but potent as ever. Hyaluronic acid falls into the last category. While it may not be at the top of every beauty addict’s mind, one thing is certain—it is extremely beneficial for the body in more ways than one. Read on to know the importance of hyaluronic acid and why you need to add it to your skin care kit.

What is hyaluronic acid?

3 reasons your skin needs hyaluronic acid

Hyaluronic acid, commonly known as HA, is a glycosaminoglycan. Simply put, it’s a molecule that occurs naturally in the body and is present in certain pockets like the eye sockets and joints.

Although it was discovered in the 1940’s, HA gained popularity in the 80’s when a reporter discovered that octogenarian inhabitants of a Japanese village named Yuzurihara had smooth skin, flexible joints and high activity levels. Turns out their diet signalled the cells of their bodies to produce more hyaluronic acid. Amazing, isn’t it?


How does hyaluronic acid benefit the body?

3 reasons your skin needs hyaluronic acid

HA is found in joints and bones and gives them a certain amount of cushioning and reduces general wear and tear. In the vitreous humor of the eye, it contributes to keeping it moist and carrying nutrients to the sockets.

The best benefit of hyaluronic acid, however, has got to be its incredibly hydrating properties. HA has the wonderful ability to absorb moisture and replenish it, which works magically in favour of ageing skin. What makes it a saviour for wrinkles, sagginess, dryness and parched lips is how it influences the production of collagen in the body.


How does one use hyaluronic acid for the body?

3 reasons your skin needs hyaluronic acid

To boost hyaluronic acid, eat green leafy vegetables, root vegetables, soya and drink bone broth. Together, they will nourish the body and increase HA content.

To give your skin its benefit directly, opt for products that are enriched with HA like the Lakmé Absolute White Intense Wet and Dry Compact. Its unique formula contains Hyaluronic Acid and Vitamin B3 to leave one’s face fresh and glowing.

Image Credits: Tata Harper Blog