The summer season can wreak havoc on your skin. But DW, adding some delish fruits to your diet can offer some respite. These fruits do more than just satisfy your taste buds. They’re chock-full of nutrients and vitamins that do wonders for your skin.
So the next time you step out of your house to stock up on groceries, make sure to toss these fruits in your basket…
Come summer and you will spot this delicious fruit everywhere in the market. Cantaloupes are loaded with vitamin C which is essential for health and glowing skin. It also has a high water content which means it will keep your body hydrated as well as prevent bloating which is common during summer.
Did you know 95% of this amazing fruit is just water? This makes it the perfect fruit for flushing out toxins from the skin. The fruit is loaded with vitamin A, B1, B6 and C. It is also packed with lycopene, an antioxidant that protects the skin against cell damage.
Rich in vitamin C and B6, this fruit is loaded with multiple benefits. Have a few slices every day or blend into a delicious juice or smoothie. Pineapples are known to exfoliate the skin naturally and correct blemishes to give you clear and glowing skin.
Did you know, papaya contains some of the most beneficial ingredients for skin? That’s the reason a lot of skincare products contain papaya extracts as one of the main ingredients. It corrects wrinkles and fine lines by protecting the skin from free radical damage. Papaya can be applied directly to the skin to improve its texture.
When it comes to this summer fruit - no one can have just one. Strawberries are loaded with antioxidants to fight free radical damage that is responsible for ageing and skin dullness. Eat a bowl of fresh strawberries or add as topping in your cereal bowl for clean and clear skin.