Summer brings about a lot of changes in our lifestyle. Those warm and fuzzy sweaters are soon replaced by lightweight cotton clothes. Even our makeup routines undergo a substantial change. Dark, berry colours give way to some really beautiful pastel and bright shades. Now all of this is pretty regular, but did you know that it is not enough to simply switch up your wardrobe and makeup routine, but you also need to eat the right foods to stay cool and hydrated through the summer months?

If you are wondering what to eat in summer to maintain the health of your skin, then you’ve come to the right place. With summers just around the corner, we thought it would be a nice idea to curate a list of foods that are super cooling and absolutely perfect for the summers. These foods not only keep your body cool, but also keep your skin looking healthy and glowing. Read on…

Did you know?

If you want to prevent your skin from the harmful rays of the sun all through the summer months, then apart from using and reapplying a sunscreen every single day, it is equally important to follow a diet that is full of hydrating, moisturising and antioxidant properties. The right kind of foods help form a protective barrier on your skin, prevent free radical damage and act as natural sunscreens. This is why a diet plays an equally important role when it comes to protecting and nourishing your skin in the summer months.

 

1. Watermelon

Watermelon

When talking about what to eat in summer, a watermelon is the first thing that comes to mind. Consuming a bowl of watermelon everyday (or even every other day) helps to improve the hydration levels of your skin and keeps it looking nourished and youthful. Additionally, when you stay hydrated, your body temperature stays under control, combating the effects of excessive sweating. A great source of lycopene, watermelon is chock full of antioxidants and protects your skin against damage caused by environmental aggressors. Hence consuming watermelon in the summers is a sure-shot way to ensure clear, glowing and youthful skin.

 

2. Sweet corn

Sweet corn

Another great food for summer is sweet corn. Who doesn’t love munching on boiled or butter-fried sweet corn on a cold winter evening? But turns out, including sweet corn in your summer diet, comes with its own set of amazing benefits. This is because sweet corn contains lutein and zeaxanthin, which are two amazing antioxidants that work wonderfully as natural sunscreens and prevent the harmful sun rays from damaging your skin. This is a great way to eliminate the risk of skin cancer, premature ageing and other problems.

 

3. Yogurt

Yogurt

If you ask your mother or grandmother about what to eat in summer, they will surely insist that you include some curd or yogurt in your diet. If you don’t like the taste of curd, you can even make yourself a glass of buttermilk to keep your skin cool and flawless to beat the sweltering summer heat. Apart from boosting and strengthening immunity, yogurt also has amazing skin-loving properties. The large number of nutrients and vitamins present moisturise your skin, control acne and blemishes and keep your skin looking radiant and youthful.

 

4. Coconut water

Coconut water

There is no better summer drink than fresh coconut water! This drink is brimming with cytokinins, which are amazing anti-ageing agents. Drinking coconut water once a day keeps your body well hydrated, and that will definitely reflect on your skin too! Your skin will start to look more moisturised, radiant and glowing. When compared to fresh fruit juices, coconut water is better enriched with electrolytes, minerals and vitamins and is exactly what your skin and body need to stay calm all through the summer season.

 

5. Cucumber

Cucumber

This is an absolute no-brainer and is the best answer to the question – what to eat in summer? Cucumber is 90% water and it helps your skin stay conditioned and hydrated during the hot summer months. Munching on some cucumber during the summer will reduce your body temperature and keep your skin as cool as a cucumber (pun totally intended). Additionally, if you are looking for a way to treat those dark circles, then cucumber’s your answer! Place slices of cucumber on your eyes, relax, stay put for 10-15 minutes, and that’s it, really!

 

6. Raspberries

Raspberries

Berries are filled to the brim with skin-loving properties, and should definitely be included in your diet throughout the year. But the benefits of eating raspberries are especially wonderful during the summers, thanks to their rich antioxidant properties. These antioxidants fight the damage caused by free radicals, and prevent your skin from premature ageing. Additionally, the vitamin C in raspberries helps to reduce skin tanning and gives your skin an even tone. Consuming a bowl of raspberries once or twice a week during the summer months will show a marked improvement in your skin for sure.

 

7. Oranges

Oranges

Another great fruit that you should totally include in your summer diet for great skin are oranges. This fruit is a great source of potassium, which is something your skin and body require a lot during the summer months to beat the heat. It helps to keep your skin really hydrated, fresh and glowing. The vitamin C in oranges helps to brighten skin and keeps those annoying signs of ageing at bay.