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02Vitamin E benefits of hair and skin
Stops hair loss
Vitamin E also heals damaged hair follicles and strengthens the roots. So, if you are worried about hair loss, that's a thing of the past. You can topically apply it or even include vitamin E supplements. Consult a doctor on which supplement will work best for you.
Make scalp healthier
A damaged scalp is also linked to hair loss. Vitamin E can help clear the grime and excess oil, and let your hair follicles breathe. It is also a natural antioxidant that helps in hydrating a dry scalp. It is even known to maintain your pH levels which means no more dandruff!
06Sources of vitamin E
Food and diet
One of the easiest ways of maximising all of the benefits of vitamin E is to add it to your diet. You can find it in food items like wheat germ oil, soybean oil, sunflower seeds, almonds, peanuts, spinach, red bell pepper and pumpkin.
