You must have heard beauty enthusiasts recommending vitamin E for skin and hair. So, what are its benefits and why should you use it?
Have you ever wondered about the benefits of vitamin E for skin? This natural and organic magic potion is pretty much found in almost every skincare product today from reducing dark circles to preventing stretch marks. But did you know that you can also add vitamin E to hair routines as it promotes hair growth? Well, let’s take a look at this hero ingredient.
Vitamin E benefits of hair and skin
Are you out of makeup remover or even wet wipes? Finally, make use of that vitamin E capsule lying in your cabinet. It removes all of the makeup from your skin effectively and smoothly. Simply cut open a vitamin E capsule and mix the oil with a tablespoon of coconut oil. Dip a cotton pad in the solution and wipe off your makeup and unclog your pores at the same time.
Reduces stretch marks
Vitamin E oil is used for multiple concerns including getting rid of stretch marks. Apply a few drops of the oil onto your stretch marks and massage gently in a circular motion for a good five to 10 minutes. Do this every day, without fail, for a couple of months and you’ll notice your stretch marks starting to fade away!
Treats dark circles
Are you tired of sporting permanent panda eyes? Another magical benefit of vitamin E for skin involves reducing dark circles. This antioxidant also has anti-ageing properties that can prevent eye bags and puffiness. Make a mask with one vitamin E capsule, two tablespoons of potato juice, and one tablespoon of honey and mix them well. Massage this paste to your under-eye and wash it off after 15 minutes.
Helps hair growth
Enough about skin. Now how do we use vitamin E for hair growth? It encourages collagen production which in turn builds hair protein needed to amp up the speed of your hair growth. Mix three to four capsules of vitamin E oil with two tablespoons of jojoba oil and massage it onto your scalp. Leave the mixture on overnight before rinsing it off in the morning with cold water. You can repeat this routine once a week for best results.
Stops hair loss
Vitamin E also heals damaged hair follicles and strengthens the roots. So, if you are worried about hair loss, that’s a thing of the past. You can topically apply it or even include vitamin E supplements. Consult a doctor on which supplement will work best for you.
Enhances blood circulation
Certain benefits of vitamin E for hair and skin take place at the same time too. You can stimulate skin and hair cells by massaging vitamin E oil on your face and scalp. It reduces stress while also encouraging the growth of hair. Once absorbed in your skin, it reduces all types of skin inflammation and controls hyperpigmentation.
Make scalp healthier
A damaged scalp is also linked to hair loss. Vitamin E can help clear the grime and excess oil, and let your hair follicles breathe. It is also a natural antioxidant that helps in hydrating a dry scalp. It is even known to maintain your pH levels which means no more dandruff!
As we mentioned earlier, vitamin E is an antioxidant. So, what does that mean for your hair? One, eating it strengthens your immune system which helps in restoring your hair’s natural shine. Two, applying the oil to your hair betters its health as it can cure all types of conditions from frizz and split ends to brittle and damaged locks. End up with a shiny mane by adding vitamin E to your haircare routine.
Sources of vitamin E
Food and diet
One of the easiest ways of maximising all of the benefits of vitamin E is to add it to your diet. You can find it in food items like wheat germ oil, soybean oil, sunflower seeds, almonds, peanuts, spinach, red bell pepper and pumpkin.
Vitamin E oil capsule
You can either ingest a vitamin E capsule or cut it open and apply the oil directly to your skin and hair. And applying it topically is as easy as it can get. Cut open a capsule in the middle with a scissor and pour out its contents into a bowl or your palm. And, that’s literally it. Take the oil and apply it to the areas you want to treat. You can leave it overnight and wash it off the next day.
Vitamin E-infused shampoo and conditioner
Vitamin E in the TRESemmé Pro Pure Damage Recovery Shampoo and Conditioner calms stressed hair follicles and hydrates brittle and dry hair. We’ll let you in on a secret, this shampoo also has amino acids and fermented rice water making it your one-stop-shop for all hair fall problems as it is paraben-free, calms frizz and is gentle on the hair. It reduces breakage and also boosts the hair’s natural proteins.
Vitamin E hair mask
To strengthen damaged hair strands, you need to pamper them with mild products free of harsh chemicals. The TRESemmé Pro Pure Damage Recovery Mask not only adds shine to dull hair but also strengthens your strands inside out thanks to fermented rice water like its shampoo counterpart. The mask also contains coconut oil to retain your hair’s natural shine.
You can use the mask once a week after washing your hair. Simply scoop out a generous amount and apply it on damp hair from the mid-lengths to the ends. Leave it on for three to five minutes and then rinse off with water thoroughly.
FAQs on vitamin E benefits
How often can I use vitamin E oil on my hair?
Vitamin E oil has a thick consistency which is why you need to wash your hair the next day. We’d suggest applying it twice a week to your hair to enhance its benefits.
What are the side effects of vitamin E?
While vitamin E is safe, like any ingredient if you take too much of it, you can fall sick. Ingesting too many vitamin E capsules or supplements can lead to some minor side effects like nausea, cramps, dizziness, weakness and headache. There are no side effects to applying it topically.
Can I directly apply vitamin E to hair?
Yes, you can apply vitamin E to your hair and scalp. Leave it overnight and wash it off the next morning.
Can I apply vitamin E directly to my face?
Yes, you can apply vitamin E oil to your face directly but since it is thick, it is advisable to blend it with a few drops of a lighter oil like coconut oil.
Well, we were not lying when we said vitamin E is a super ingredient. From regrowing hair to handling even the stubbornest of skin conditions like dark circles, vitamin E can do it all. So, what are you waiting for? Add it to your skin and haircare routine now.
Written by Lopa K on Aug 09, 2022