Bye, bye bacne: 5 ways to get rid of acne on back

Written by Tashika TyagiJul 06, 2021

While acne of any sort is annoying to deal with, back acne, in particular, is one big pain in the, well, back! The back area is difficult to reach and what we can’t see we often tend to ignore. But truth be told, leaving your bacne unattended can be painful and can also leave behind stubborn acne scars that take forever to fade. So, while bacne is pretty common, it doesn’t mean it should be left untreated!

Before we jump into giving you all the pro tips you need to get rid of acne on the back, let’s first understand what causes it in the first place. When there is an excessive accumulation of dead skin cells and sebum in your pores, your skin responds to this buildup in the form of acne. This can happen in any part of your body; your face, back, chest, arms, butts — anywhere. So now that we’ve got that out of the way let’s jump straight to the tips. We have listed a few easy tips to incorporate into your daily body care routine to keep back acne at bay. Read on.

01. Don’t skip shower time,

Rule #1 to keep your skin acne-free is to make sure you keep it clean. Always! The sweat and dirt on your back are one of the main reasons for bacne. That’s why it’s advised to never skip a bath after a long day or after working out, as the sweat can clog your pores and trigger acne. So, make sure you spend a few minutes every day in the shower to keep your back clean.

We suggest opting for a natural, paraben-free body wash for your daily body cleansing like the St. Ives Soothing Oatmeal & Shea Butter Body Wash. This dermatologically tested body wash is gentle on your skin and made with 100% natural oatmeal and shea butter. The natural ingredients soothe and calm your skin while moisturising it deeply to give you fresh and soft skin.

02. Exfoliate regularly

You must exfoliate your back at least once a week to make sure you lower the risk of bacne! Exfoliating helps you get rid of dirt, excessive oil and the dead skin cells that clog your pores and cause acne on your back. The Dove Exfoliating Body Polish Scrub with Kiwi Seeds and Cool Aloe should be your go-to for this purpose. With the goodness of aloe vera and kiwi seeds, this body scrub provides gentle exfoliation while also brightening and moisturising your skin in the process.

03. Keep your hair away

Did you know that your lovely, flowing tresses could be contributing to the irritating bacne? The oil and dirt from your hair rub onto your back. So, it is advised to always keep your hair clean and away from your back as much as possible. You can tie them up in a high ponytail or gather them in a bun. The shampoo or conditioner residue can add to your bacne woes.

The silicones in these products can clog the pores in your back that can lead to acne. That’s why it's best to switch to silicone-free hair care products like the Love Beauty & Planet Natural Coconut Water & Mimosa Volume Shampoo and Conditioner. This shampoo is made with Moroccan mimosas and coconut water and is free from silicones, parabens and dyes. With the sweet scent of coconut and mimosa, this one is made with all-natural and ethically sourced ingredients that will not harm your hair or your skin.

04. Wear breathable clothes

When you wear tight clothes, your skin has difficulty perspiring; this trapped sweat can irritate hair follicles and push oil and bacteria deeper into your pores, thus triggering pimples. So, it is best to switch to easy, breathable and loose fabrics if you have bacne. It’s best to stick to breathable fabrics like cotton or linen to keep bacne at bay.

05. Choose your body lotion wisely

Trying to keep your skin moisturised without having to worry about triggering your bacne can be tricky but not impossible. It’s best to turn to gel-based lotions instead of cream-based ones. The water-based gel lotions are lightweight and non-sticky and won’t clog your pores.

Try gel lotions like Vaseline Ice Cool Hydration Lotion. The gel-based lotion is non-sticky and lightweight on your skin which lets your skin breathe easily. What we love is how it gives an instant cooling effect to your skin. This lotion refreshes and cools down your skin by -3 degrees, providing instant relief from skin irritation caused by bacne while hydrating and nourishing your skin.