8 Tips To Heal Skin Inflammation

Sun damage is one of the prime causes of skin inflammation. And you could do more harm to the already inflamed area if you continue to hang outside, as prolonged exposure aggravates the skin further and increases its potential for infection. But if you must step out, be sure to protect with a hat, sunglasses, and some sunscreen.

A cool shower always goes a long way to soothe inflamed skin. Avoid using harsh scrubs, loofahs and opt for oatmeal based soaps. However, remember to not soak for long periods of time and be cautious about turning up the temperature (of water), as both will dry out the skin further and strip it of its natural oils.

Skin inflammation can make your skin extra sensitive to ingredients you typically use without a problem, causing common products to worsen the situation. Keep things as simple as possible with a gentle cleanser and moisturizer. Lastly, resist the urge to cover up the redness with makeup, which can also act as a skin irritant.

While inflammation leaves the outer layer of your skin in shambles, a moisturizer can help seal the top layer of broken skin, offering protection from infections until the skin repairs itself. Prefer opting for aloe vera based moisturizer such as the Vaseline Intensive Care Aloe Soothe Body Lotion for their anti-inflammatory and cooling nature.

Opt for natural home remedies that work by cooling and soothing the skin. Regular use of oatmeal, green tea, honey and cucumber as cleansing ingredients will help ease redness, due to their anti-inflammatory properties.

Avoid dairy, sugar and processed foods that will block your pores further, causing your skin to produce excess oil and thus, acne. Stick to green leafy vegetables, fresh fruits, and refill your glass of water a little more often.

Tight clothing can trigger further inflammation on skin that's already damaged. So, opt for loose clothing that doesn't stick to the skin and keeps it cool.

And if there's still no improvement, see a dermatologist for a stronger anti-inflammatory cream or tablet. Finally, we can only do our best to protect our skin, so don't beat yourself up!