Potato is known as the king of vegetables, and for good reason. It tastes amazing and can turn any dish around into a cocktail of senses. However, do you know that apart from being a savoury staple, it is also a potent skincare ingredient? Just how good potato juice is for the face will surprise you!

Using potato juice for face is not as new a concept as many think it is. Kitchen ingredients, when diluted and mixed in known measures, have always given delightful results in making skin better, brighter and beautiful. Potato juice is one such magic ingredient. In this article, let us guide you on how you can use potato juice for face and what cautions you to need to take. Let’s go!


1. What nutrients does potato juice have to offer?

What nutrients does potato juice have to offer?

Contrary to popular belief, potatoes do have many nutrients. However, there is a twist. Most of the nutrients mentioned above are actually found in the skin of the potato. So, if you want the benefits, do not peel and throw away the skin.


2. Benefits of Potato juice for face

Benefits of Potato juice for face

Potato juice has a number of benefits. In fact, there are quite a few skincare products that list potato as their primary ingredient. Ever wondered why? Let us tell you all the reasons why potato juice for the face is an option that you ought to consider.

i) Anti-ageing

As per numerous studies, it has been proven that potato juice has skin tightening and anti-ageing properties. It has vitamins A, B, and C that are great in keeping skin healthy, glowing, and youthful. It is also a great under-eye anti-ageing product, for it is extremely gentle on the skin. Treat those dark circles and crow’s feet with potato juice. In fact, potato slices work just as well, but potato juice works better! Potato juice for skin: Skin lightening Potato juice is also known for its skin brightening properties. This is the reason it works so well on under-eye skin and dark circles. It not only works on the wrinkles on that delicate area but also helps in lightening the skin. It can also be added to other ingredients. Add honey or curds to potato juice and it will give your skin an amazing glow.

ii) Moisturising

Potato juice is a hydrating ingredient and it is especially beneficial for dry and flaky skin, as it helps in retaining the skin’s natural moisturising and hydrating properties. It is also known to soothe skin that is suffering from conditions such as eczema, rosacea, psoriasis, and more. This is because potatoes are rich in vitamins and other nutrients that provide nourishment to the skin.

iii) Acne control

Acne is caused majorly by skin inflammation that is further influenced by cytokines. Potato juice is known to control that condition due to its anti-inflammatory properties. Also, it is rich in sulphur, copper, and zinc, which are known to work effectively on acne, and to remove toxins from the skin. However, this has not been scientifically proven yet and is just a result of the personal experiences of users.

Apart from the above mentioned, potato juice is also known to soften nail cuticles. It can also be used as a part of homemade face mask and face scrub recipes that work well to tackle many issues such as acne, ageing, darkening, and more.


3. Potato juice face masks for skin

Potato juice face masks for skin

Potatoes, in a nutshell, are extremely beneficial for the skin. Individually or in combination with other ingredients, they can give you a glow-up like no other. Here are a few do-it-yourself potato face pack recipes that you can try at home.


- Potato juice and milk

Potato juice and milk

This is one of the most popular potato face packs which treats uneven skin and makes it soft and hydrated. It is quite simple to make as well.


  • Extract juice from one medium-sized potato
  • Add 2 teaspoons of raw milk
  • Add a few drops of glycerin
  • Mix and apply all over face in a massaging motion
  • Wash off Apply twice a week for best results

- Potato juice and cucumber

Potato juice and cucumber

This is a very good face mask for those with oily skin. This face mask has lemon juice and turmeric, apart from cucumber, which is known to clear out excess oil from the skin and reduce acne.


  • Cut a potato in small pieces
  • Cut about half a cucumber
  • Add both in a jar and blend to make a fine paste
  • Add 1 teaspoon of lemon juice
  • Add 1 teaspoon of turmeric powder
  • Apply and keep for 20 minutes
  • Wash off Apply twice a week for best results

- Potato juice and yellow lentil

Potato juice and yellow lentil

This is an excellent face-clearing mask. It is rich in vitamin C which is a boon when it comes to lightening unwanted marks. Furthermore, this also helps in cleaning and brightening up the complexion.


  • Soak two tablespoons of yellow lentils overnight
  • Blend it to make a fine paste in the morning
  • Add 1 teaspoon of potato juice
  • Add 1 teaspoon of lemon juice
  • Add 1 teaspoon of honey
  • Mix and apply in gentle massaging motions
  • Leave it on for 20 minutes and then rinse off
  • Use twice a week for best results

- Potato juice and olive oil

Potato juice and olive oil

If you have dry skin which also is marred by impurities and scars, this face pack is a boon. Olive oil is already known for its remarkable effects on dry skin. Along with potatoes, it is simply the best.


  • Extract juice from one medium-sized potato
  • Add 1 tablespoon of olive oil
  • Mix and apply in massaging motions for 2-3 minutes
  • Let it rest on the skin for 20 minutes
  • Rinse off
  • Use twice a week for best results

4. Side effects of potato juice on face

Side effects of potato juice on face

While potato is a beneficial ingredient for the skin, most of its relevance and recognition come from people’s personal experiences and skin specialists’ suggestions. Again, that varies as per the skin type and from person to person. While it is a beneficial ingredient that works well, both individually and as a part of other skin recipes, potato juice may have some side effects as well. Thus, if you have sensitive skin, a consultation is required before you go ahead with its usage. Following are some of the things that you may experience upon using potato juice on the skin, especially if you have sensitive skin.

  • Itchy and red skin
  • Runny nose
  • Breathing difficulties
  • Hives
  • Swelling

While most of the above mentioned are manageable conditions and known to happen in case a person has allergies, there may be serious side effects as well. For instance, if you are highly-sensitive, you may fall prey to anaphylaxis, which is a life-threatening situation. It requires immediate medical attention.

Thus, the best way to start using potato juice for your face, in any form, is after consulting a professional.


5. Potato juice alternatives

Potato juice for skin: The alternatives

In case you belong to the category of people who are sensitive to potato juice, there are alternatives as well. However, just like with potato juice, it is recommended that if you have sensitive skin, you should first do a patch test. If you experience any discomfort, do not use the product.

Here are a few alternatives, in case you do not wish to use potato juice or experience allergic reactions:

  • Green tea
  • Tea tree oil
  • Yogurt
  • Turmeric
  • Lemon juice

6. FAQs on potato juice for skin

FAQs on potato juice for skin

Q. Can potato juice cure acne?

A. Potatoes are known to work on the inflammation that causes acne in the first place. While there is no study or test to prove whether it is effective, various peoples’ experiences prove that it indeed works. However, for severe acne, you will have to consult a dermatologist.

Q. Can potato juice clear dark circles?

A. Potato is rich in vitamins and other nutrients and has skin-brightening benefits. Also, it is gentle on the delicate under-eye skin. Thus, it does work well on dark circles and helps get rid of those.

Q. Is potato juice effective in treating wrinkles?

A. Potato is known to have vitamin C, which is known to promote collagen production and also repair damaged skin cells. It also provides hydration and retains the skin’s natural moisture. Thus, it is effective in treating mild wrinkles, with its anti-ageing properties.