From hair fall to poor energy levels, there are supplements for practically every ailment. Ever wondered if there’s a similar way to treat dry skin problems as well? Yes, there is! If you have extreme dry skin, adding vitamins to your skincare routine is a great way to treat it.
When it comes to dry skin, the concern can go beyond chronic itching, if not treated soon enough. Dry skin can eventually lead to severe skin conditions such as psoriasis and eczema. Thankfully, we discovered 5 supplements that can help banish dry skin once and for all.
Fish oil
Dry and itchy skin is a sign that your body lacks Omega-3 fatty acids. It is, therefore, important to increase your intake of Omega-3 fatty acids either by snacking on flax seeds or including fish in your diet. If both these options don’t entice you, then we suggest you try a fish oil supplement. Omega-3 fatty acids help prevent inflammation and that’s exactly why you must make sure you’re getting enough.
Evening primrose oil
The answer to healthy, moisturised skin is evening primrose oil. Loaded with fatty acids such as Omega-3 and Omega-6, an evening primrose oil supplement is the key to maintaining good skin health. Since our bodies don’t naturally produce essential fatty acids, the only way to obtain it is through diet and supplements. This dry-skin preventative will banish dryness and itchiness and leave you with hydrated, nourished skin.
Vitamin D
Vitamin D is the miracle elixir for all those with excessive dry skin. It is also the best solution to treat skin conditions such as psoriasis and eczema. Whether it is with adequate amount of sun exposure, foods rich in Vitamin D or supplements, getting enough Vitamin D can impact your skin’s health in many ways. You’ll be surprised to know that a low level of Vitamin D3 in the body is directly linked to lower levels of moisture in the skin.
Zinc
There’s a reason why zinc is a crucial ingredient in creams and lotions that are specifically formulated to treat dryness, itchy skin and rashes. On one hand, its anti-inflammatory properties help prevent skin dryness and redness, and on the other, zinc supports immune system-aiding enzymes that help prevent more serious skin conditions such as eczema.
Lutein and Zeaxanthin
These carotenoids are powerful antioxidants that your body does not produce naturally, hence, you need to add it to your diet. The best way to include lutein and zeaxanthin in your daily diet is by increasing your intake of green leafy vegetables such as spinach and kale. Supplementing these carotenoids boosts moisture in the skin and keeps it from drying out.
Written by Fatema Habib on Nov 26, 2019