Premature hair greying and hair loss can be quite annoying to deal with. If you don’t see any changes in the health of your hair even after providing it with the best of products, then maybe your diet is to be blamed.
Nutritional deficiencies are one of the most common causes of hair loss. While other factors such as age, genetics and hormones play a vital role in the health of your hair, optimal nutrient intake is key. Adding the best vitamins for hair growth to your daily diet can provide the required amount of nutrients and bring your hair back to life.
Here’s a look at the vitamins you need to include in your diet.
Every cell in your body needs vitamin A for growth. This vitamin helps skin glands produce sebum, which moisturises your scalp and keeps your hair healthy. Vitamin A deficiency is often linked to hair loss among other problems. The best way to include it in your diet is by consuming beta-carotene rich foods such as pumpkin, spinach, sweet potatoes and carrots.
Vitamin B complex plays a vital role in improving the quality of your hair, especially Vitamin B 12. Menopausal women often struggle with weight gain, which causes them to tweak their diet. This could result in B12 deficiency, which further causes hair loss. Therefore, including foods such as whole grains, almonds, fish and dark green leafy vegetables is recommended.
Free radical damage not only affects your skin, but it can also block hair growth and cause premature ageing. Vitamin C is essential to create collagen in the body, which is an important part of hair structure. It also helps your body absorb iron, a mineral that is vital for hair growth. Other than citrus fruits, strawberries, guavas and peppers are also a good source of Vitamin C.
Indians often don’t like being outdoors because they’re afraid of a tan. No wonder then that they suffer from Vitamin D deficiency. What’s worse, lack of Vitamin D can cause alopecia. The most natural and easiest way to get vitamin D is through the sun’s rays, but if that is not possible, good dietary sources are cod liver oil, certain types of mushrooms and fatty fish.
Vitamin E has natural antioxidant effects that support a healthy scalp and assist in maintaining hair growth. It can decrease the amount of oxidative stress and free radical damage. This fat soluble nutrient can be obtained from several food sources such as nuts, seeds, leafy greens and avocados.