Our Instagram feeds often make us obsessed with glowing skin. Millions of people have different ideas about how to get glowing skin. You'll find that every single skincare product, lotion, mask and formula is designed to help you achieve the most glowing version of your skin — just a quick browse through the beauty aisles will confirm that the entire industry is united to ensure that your skin shines like a thousand stars. If you’re looking to achieve that perfectly glowing skin, you’re at the right place! A radiant, lit-from-within complexion beckons!
Skin care routine for glowing skin
Having smooth skin reflects light so it makes your face glow. Start by following a skincare routine that fits your skin type. Make sure you're not using products containing harsh chemicals, parabens, dyes, sulfates, phthalates, etc.
Begin with the product having the lightest consistency and work your way up. At the end of the day, take off all your makeup. Given below is an ideal routine you can follow:
Cleanse your skin twice a-day
Every skincare routine for glowing skin begins with a squeaky-clean face. Your skin needs a good cleanser to get rid of makeup residue, excess oil, dirt and dead skin cells. Your skin will also be ready for the rest of your routine.
You should cleanse your face every morning and night. Anything more than this will strip the skin off its natural oils.
Use a toner after cleansing
When you wash and scrub excessively, you disturb the pH of your skin. Your skin naturally has a pH of 5-6, which is slightly acidic. Using cleansers and scrubs makes it more alkaline.
Using a toner balances out your skin's pH. Toners come with soothing ingredients such as aloe vera and cucumber among others that not only help to maintain this pH, but also give your skin a boost of hydration.
Moisturise twice daily
Moisturising your skin is a chore, isn't it? Perhaps not! Excessive dryness or excessive oiliness might result from not moisturising enough. This in turn can cause a variety of skin issues, including acne.
Keeping your skin moisturised helps restore and prevent water loss from the skin. Plus, it makes your skin look supple and healthy.
Wear a sunscreen
You need sunscreen to protect your skin from the sun. Long-term sun exposure can make you skin look dull and cause tanning and early signs of ageing. UV rays affect the smoothness of your skin and impact its glow.
Make sure that you exfoliate once a week
Dead skin cells get sloughed off by exfoliation. Exfoliators come in different forms which are physical, chemical and enzymatic. Make sure you scrub your face once a week to get rid of dead skin.
You can improve the appearance of your skin by using chemical exfoliants. By breaking the bonds between the keratinocytes, they assist in reducing the quantity of keratinocytes, which in turn leads to a reduction in the amount of melanin. A reduction in the amount of melanin produced gives your skin a healthy and youthful glow. So, if you’re wondering how to get glowing skin naturally in a week, use an exfoliant once a week.
Use an active ingredient to treat skin concerns
Glowing skin is hindered by acne, dark spots, tans, wrinkles and other skin problems. Try serums containing active ingredients to resolve your skin concerns.
You can target your skin concerns with serums that contain powerful ingredients. You can choose from a variety of serums that address issues ranging from dark spots to acne.
Lifestyle tips on how to make skin glow
Be sure to stay hydrated
We've all heard it. But let's keep it going. Your skin is mostly water. Your skin is prone to damage when there is a loss of water.
You'll be surprised how good your skin will look if you drink 2-3 liters of water every day! When it is hydrated, your skin does not only glow, but it also feels soft and supple.
Consume skin-nourishing foods
Your body gets more vitamins and antioxidants if you eat a lot of fruits and veggies. Staying away from processed foods smothered in preservatives and eating healthy fats like fish oils, may lead to healthier looking skin.
Don't smoke or drink alcohol
When you smoke, you accelerate the natural ageing process and therefore appear older. Alcohol depletes the body of vitamin A. Collagen, which is essential to the skin's health is stimulated by Vitamin A. A Vitamin A deficiency causes the skin to age faster.
7000 chemicals make up cigarettes and some of them cause cancer. You're also at risk for psoriasis, a skin condition that causes patches, redness, and discoloration.
Get a good night's sleep
Cell turnover is aided by adequate sleep. Try to sleep for 7-8 hours every night. Sleep deprivation can cause puffy eyes and dark circles under the eyes.
Skin is made up of a protein called collagen. Getting enough sleep stimulates the production of collagen. As a result, your skin looks younger and plumper.
Reduce your caffeine intake
When we consume too much caffeine, our bodies lose more water than usual. This causes dehydration in our skin and slows its ability to eliminate toxins from the body. If you want to maintain a healthy complexion, try reducing your caffeine intake.
A good workout helps make dull, tired skin look brighter and healthier. Exercise boosts blood circulation and releases endorphins to give your skin a healthy glow.
Take shorter showers
You can open out your pores by using heat and steam, which promotes the release of toxins. If you use hot water for too long, though, you'll end up with dry, dull skin. Don't expose your skin to hot water too much.
Home remedies to get glowing skin
There are a lot of ingredients in your kitchen that can make your skin look beautiful. In fact many of these remedies can be traced as far back as ancient times.
Apply honey straight to your face and neck; just make sure the skin is damp. Wash with lukewarm water after massaging it for a minute.
Aloe vera gel can be used on its own or in combination with honey or lemon to get glowing skin.
A few drops of rose water and half a teaspoon of turmeric powder can be mixed together to make a smooth paste. Leave it on your face and neck for at least 10 minutes until it dries. Use cool water to rinse it off.
When combined with sugar, honey, or coffee powder, lemon can help exfoliate the skin.
Make a face mask by blending potato juice with honey. Rinse after 15 minutes.
Healthy, hydrated skin is usually naturally glowing. The best way to get there is to gradually change your skin care routine as well as your diet and lifestyle.
How do I get glowing skin overnight?
Before bed, wash your face and moisturise it with rose water instead of toner. You could also try a glow mask after washing your face.
What can I do to get a glow in 2-3 days?
To restore and rejuvenate the skin, it is important to rest, have a healthy diet, stay hydrated and follow the CTM routine which can help restore the skin's natural radiance.
How can glycerin make your skin glow?
If you mix glycerin with rose water and lemon juice, you can use it as a mist for your skin. Additionally, you can use it as a moisturiser and treatment to help reduce blemishes and leave your complexion glowing.
Written by Kinnari Ashar on Jun 22, 2022