Problem: High blood pressure
Food fix: Low fat yoghurt
If you aren’t aware already, low fat yoghurt can cut down high blood pressure problems to a great extent. This healthy food is rich in potassium, which is known to reduce blood pressure. Moreover, yoghurt is also a good source of calcium, the deficiency of which can contribute to hypertension. You should also take note that yoghurt is a low sodium food that’s very necessary for those suffering from high blood pressure.
Problem: Joint pain
Food fix: Cherries
When you suffer from severe joint pains, it is usually suggested that you up your intake of cherries. Cherries get their red colour from plant chemicals known as anthocyanins. It is these chemicals that actually curb inflammation thereby helping your joint pains. Conquering joint pains will no longer be difficult!
Food fix: Popcorn
Ever thought your favourite movie-watching snack could cure your bowel problems? Well, it’s actually true. Sure, we like to be all hush-hush about problems like these but it’s about time we started shedding our inhibitions and talked about it openly. Quite naturally, you reach out for laxatives when you’re facing trouble with bowel movements. However, the problem here is that they can easily have certain side effects too. This is when a bowl of popcorn could come to your rescue. Popcorn is a low-calorie whole grain snack that’s loaded with fiber—just what you need for constipation!
Problem: Kidney stones
Food fix: Lemon juice
Since lemons are highly citric by nature, they contain citrate that is the prime inhibitor of calcium stone formation. They have the power to break the small stones that can eventually become bigger monsters. It also decreases the acidity of urine that prevents the formation of calcium oxalate as well as uric acid stone.
Problem: Urinary Tract Infections
Food fix: Cranberry juice
There’s no denying that urinary tract infections are a common problem among women. To prevent it or reduce the intensity, resort to cranberry juice. The reason cranberries help fight UTIs is because they contain substances that prevent infection-causing bacteria from reaching the walls of your urinary tract. It is also said that it inhibits bacteria from reaching the bladder and urethra.