For most of us, butter is that dreaded enemy we must say no to if we want to stay in shape and want a great body. Here’s the truth—a bit of butter can be highly beneficial in the long run. Want to know how? Here’s why your body needs it.
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Helps the immune system

One of the biggest reasons to include little butter in your diet is that it contains Vitamin A. This vitamin promotes healthy vision and also stimulates the production of lymphocytes, which are the immune system’s defensive cells that fight against viruses and other ailments. So consuming butter in small portions is a great way to keep your body fit.

Protects from intestinal diseases

Butter contains Glycosphingolipids, which is a special kind of fatty acid that protects the body against gastrointestinal problems. Butter has anti-microbial properties, which can fight disease-causing microorganisms that live inside the intestinal tract.

Keeps heart healthy

You’d be surprised to know that butter can actually help your heart stay healthy. It contains high-density lipoprotein, which is considered good cholesterol. This Omega-3 fatty acid reduces the presence of bad cholesterol like Omega-6 fatty acids, which may damage your arteries and cause heart problems and strokes.

Prevents arthritis and joint pains

Butter contains this rare hormone-like substance called the Wulzen factor. This protects us from calcification of joints, the main cause of arthritis. Moreover, butter also contains manganese and zinc, which are crucial for bone health. So if you’ve been having a knee problem that refuses to go away, consider adding some butter to your diet.