As the name suggests, the Pesco Vegetarian diet includes consuming vegetables, beans and grains along with protein in the form of fish. It is with this diet that one is able to get the right amount of nutrients in a meal. Curious to know more? Read on.
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What is the Pesco Vegetarian diet?

In this diet you basically divide your plate into four sections and fill two sections with non-starchy veggies, another with grains and the other with fish. The veggies and grains will give you Vitamin B, zinc, iron and calcium while the fish will fulfill your need for proteins.

What are the health benefits from this diet?

When a person chooses a Pesco Vegetarian diet or is a Pescetarian, he/she has lower blood pressure and low cholesterol levels, which means they have better heart health and tend to be slimmer compared to those who eat meat. Pescetarians also have lower body mass index so there are less chances of obesity. Hence, this diet is slowly becoming more popular by the day, what with many choosing to go the healthy way.

What are the options?

Think you’re up for a Pesco Vegetarian diet? You can opt for many types of seafood like shrimp, salmon or any Indian variety of delicious fish available across the country. But that doesn’t mean you should think solely of the seafood being a source of protein here. The beans and nuts can also add up to the protein in this diet. So are you ready to embrace the healthy way and adopt this diet?