The easiest breakfast option but also the most calorific one. And with a high calorific intake comes the urge to consume more calories. So this only becomes a repeat cycle.
Having a jam toast for breakfast is tricky because you'll find yourself craving more sweet things, which you know isn't the best if you're trying to resist calories
A good way to skip the toast without skipping the eggs. Scrambled eggs or egg bhurji is how you filter out the carbs and take in only the proteins. That, and a few spices on top.
Yes, the calories are higher, but so is the fiber content—which will only help you stay full for longer, and not crave random eats before lunch. So go ahead.
That’s the amount of calories that two idlis contain with chutney! Yes, condiment included. Can you really think of a healthier breakfast option? We can’t.
An egg sandwich gives you just the right amount of protein to get you started with your day if done right. So say yes to the sandwich, but skip the cheese (and refuse the butter too).
Poha is light, easy to digest, tastes yummy (with the additional spices that only mom can add) and is filled with all the necessary carbs that your diet requires. Can’t say no to this!
If you feel as strongly about a banana-mango smoothie as we do, then we’d say go right ahead because smoothies are a great source of vitamins and minerals. Not bad for every once in a while.
Image Credits: YouTube, Swati’s Kitchen, Archana’s Kitchen, Foodviva, Garlicmysoul, NDTV Food, Paleo Leap