Now that you know, don’t be too hard on yourself for we have cheat days for a reason. All we’re saying is, learn to keep a tab on your eats and balance them out with equal amounts of exercise.
How much exercise do you need to burn these junk foods?
It’s a given that junk foods top the chart of unhealthy eats—yet we give in to them each time. What one bite of that heavenly glazed donut could do to your senses, only a very special man could ever come close. Fights with your best friend over french fries (or a fistful of roasted peanuts) too is a legit thing—so we get how real your love for junk foods is. But as they say, ignorance isn’t bliss, it’s oblivion. So you know where we’re headed. Here’s what you need to know about the junk foods that you’re so ignorantly consuming…