The breakfast meal
Besides preventing UTIs (a very common occurrence in the summer), cranberries are brain boosters. They bring about a change in the way neurons in the brain communicate with one another. This process saves you from inflammations that lead to brain cell damage so eventually this fruit helps the brain function better. So if you want to think faster and want better memory, include these in your diet. If you don’t have the time to make meals with cranberries, we suggest you throw in some berries in your oats and milk breakfast. Lazy girls, there’s no reason to deny yourself this one!
The healthy drink
Cranberries improve cholesterol components, which fight heart ailments in your body. The best way to include them in your diet is by making a juice with cranberries and carrots. You need ½ cup cranberries, 1 medium carrot and two ice cubes. Put all of these in a juicer and enjoy chilled. Instead of reaching out for the unhealthy aerated drinks when you’re thirsty, just go for this one.
The dessert delight
Cranberries boost the immune system like nothing else. They are rich in beta-carotene which our body sees as Vitamin A that keeps you away from eye ailments and also boosts your immunity in general. So if you want to stay fit, there’s a tasty way to have them and that is in the form of a dessert. Just buy some low-fat yoghurt and throw in some dried cranberries and see how you relish this easy-peasy snack. So the next time you’re hungry and are tempted to munch of junk, remember this powerful snack.
Although fresh cranberries are best you can even order them online on Ebay India for ₹199 (100 gms)