Raw food diet is the new in-thing and is a lifestyle that promotes the consumption of raw and unprocessed foods. It is supposed to be a healthier option than cooked and processed food because it is high in nutrient values, low in calories and doesn’t have preservatives and additives. Raw food diets help lower cholesterol levels and reduce the chances of heart diseases, obesity and diabetes. Raw food dieters tend to lose weight quickly and also feel more energetic and active than others. A lot of people start the raw food diet to flush out toxins and avoid potential carcinogens. You should always follow a diet that suits your health conditions and lifestyle. We advise against following someone else’s diet plan and suggest you consult a dietician who can chart out a personalized program for you.

 

Benefits of raw food diet

Benefits of raw food diet

If you are planning to be on a raw food diet for the first time, here are some benefits of the raw food diet:

  • Detoxifies the system

  • Weight loss

  • Improves digestion

  • Helps in fighting cancer

  • Relief from constipation

  • Improves liver function

  • Boosts skin, hair and nail health

  • Increases energy levels

 

Side effects of raw food diet

Side effects of raw food diet

There are some things that you need to be aware of before you undertake this diet. The consumption of this diet over a long period of time can make you vitamin deficient. Here are some more side effects of eating uncooked food.

  • Harmful bacteria are not killed when you consume raw food.
  • If you have a weak digestive system, then it will be hard for you to follow this diet
  • The cooking of some vegetables like bell peppers helps bring out the nutrients, which will be lost if you eat them uncooked.
  • It can cause inflammation of your digestive tract
  • It can make you vitamin B12 deficient.
  • You cannot consume raw eggs or meat Being on a refreshing raw food diet for a week will be helpful and you will certainly experience some positive changes in your body and energy levels. It is a great diet to put you and your health back on track. Make sure you consult a doctor or dietitian before going on this diet. Trained supervision and careful planning is required to go on this diet, so be advised before you embark on one.