Health aficionados listen up – Seed and nut butters are taking over the food scene. Push the regular unhealthy butters aside and welcome these in your kitchen. They’re full of nutrients and work wonderfully with many snacks. And you know what the best part is? They’re absolutely delicious. Need we say more? We give you a list of some of them and tell you why they’re a great option.

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Walnut butter

This one contains Omega-3 fatty acids, which are extremely important to keep diseases at bay. So if you’re looking for a pick-me-up, just add some of this spread to a multigrain slice of bread and we bet you’re going to be recommending this to all your friends. And guess what? If they’re not available at your supermarket, they can be so easily made at home too! Healthy and delicious, aren’t we all always looking for that killer combo?

Available on www.goindiaorganic.com for ₹ 1100

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Sesame butter

You love sandwiches but are afraid of the regular butter? Add some sesame butter as your spread. Health freaks, this will also go perfectly as a salad dressing. Oh and did we say it’s rich in fiber, protein, vitamins and minerals! No wonder nutritionists have been going gaga over it. Do you need any more reasons to try this out?

Available on www.ebay.in for ₹ 295

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Almond butter

If you have a family member suffering from high cholesterol, this butter is what they need. But other than that, if you want your dose of calcium, magnesium and potassium, almond butter is what you should include in your diet but remember that portion control is a must while having these. The best thing about its mild taste is that it can be added to cakes, cookies and smoothies too.

Available on www.gourmetco.in for ₹ 395

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Cashew butter

If you’re looking for a low-carb, high-protein diet, this is the perfect kind of butter for you. But just make sure you eat it in moderation. Tastes best when spread on toast or cookies or even as a dip with tortilla chips, this butter is simply delicious.  So go ahead and give yourself a taste of this wonder.

Available on www.goindiaorganic.com for ₹ 1300