- Fights stomach ailments
- premature ageing" title="Conquers premature ageing" >Conquers premature ageing
- Aids in weight loss and metabolism
Fights stomach ailments
You know how they say that food rich in fiber can help you fight stomach issues? If you’ve been suffering from stomach ailments, eating a dragon fruit could work for you. Well, that’s because this fruit is rich in fiber and water content, which cures constipation as well as improves digestion.
Happy heart
Dragon fruit is known to maintain cardiovascular health. It has the power to decrease bad cholesterol levels and save you from heart troubles. It’s also a great source of monosaturated fats, which in turn help in keeping the heart healthy.
Conquers premature ageing
premature ageing" title="Conquers premature ageing">The main cause of ageing is free radicals causing cellular damage, which appear in the form of wrinkles. But you can easily keep wrinkles at bay by ensuring that you eat dragon fruit regularly. This is because this fruit is rich in vitamin C and antioxidants that help in the production of collagen that keeps the skin taut and fight the effect of free radicals. This will slowly help your skin look healthier and younger.
Immunity booster
You may not be aware of this but this fruit is extremely rich in minerals and vitamins such as C, B1, B2 as well as B3—all of which are immunity boosters. Moreover, it also contains about 80 per cent water so it ensures that the body is well hydrated.
Aids in weight loss and metabolism
Due to the high fiber content in it, one of the best dragon fruit benefits is that it leaves you feeling full for a while. And don’t we all want something healthy that can keep us full and deter us from reaching out for those fatty foods when we get unnecessary hunger pangs? Dragon fruits speed up your metabolism and in turn, help you lose weight.
Written by Chandni Ghosh on Mar 15, 2016