If you’ve been wanting to adopt a weight loss diet, it would be wise to include ginseng in your food. Well, that’s because this herb contains caffeine, which actually boosts metabolism. Moreover, this herb also keeps you more energised throughout the day so the chances of you saying ‘I’m too tired to exercise’ will become much lesser. Sounds like something we all could do with, right?
You can buy ginseng herbs for ₹75 on ebay India
Dandelion (Kukraundha or Kanphool)
If you’ve been looking for answers for how to lose weight, adding some dandelion to your diet could be a wise move. This one’s known to aid weight loss. Well, it has the power to cleanse your liver, normalise blood sugar, alkalise the body and flush out all the toxins from the body—all of which are crucial for weight loss. Having it in the form of tea would be an ideal option.
You can buy dandelion roots from ebay India for ₹4100
You may not have noticed but a lot of weight loss issues are directly related to digestion problems. If that’s the case, peppermint might be of some use. This herb aids digestion and reduces the feeling of bloating. If you’ve been eating more than you should, peppermint also helps reduce your appetite to an extent. You can either buy fresh leaves or a tea to consume peppermint.
For those of you who love oregano, the good news is that this herb can stimulate weight loss. This one is a rather powerful herb as it can put up a strong fight against the bacteria in your digestive tract. Moreover, it also helps your bowel movements become better, which ultimately aids in weight loss. And no, sprinkling oregano on the pizza doesn’t mean you’re making the pizza healthy. Use oregano on salads and vegetables instead.
Sage is known to be a calming herb. When we’re stressed, we tend to eat more due the hormone secreted known as cortisol and hence, pile on calories. But sage can calm you down and reduce anxiety. This in turn helps weight loss! So go ahead add some sage leave to your food and you will slowly notice the difference.
You can buy sage leaves from Amazon India for ₹99