- Keeps heart diseases at bay
- weight loss" title="Aids weight loss" >Aids weight loss
- Gives you healthy hair
Keeps heart diseases at bay
Tofu contains isoflavones that have the power to reduce bad cholesterol, triglycerides and LDL level in the blood. Moreover, it raises the level of good cholesterol in the body ensuring that your cardiovascular health is in check.
Maintains blood pressure
Tofu contains bioactive peptides like glycinin and conglycinin, which are anti-inflammatory agents that can keep your blood pressure in check.
Aids weight loss
Since Tofu contains very low fat content as well as low cholesterol, it helps you stay in shape. Moreover, the peptides present in Tofu prevent deposition of certain fatty acids as well as aid in burning fat.
Fights premature ageing
Soya milk and Tofu help in preserving the protein for your skin, collagen since it is rich in isoflavones. This is why when you start including Tofu in your diet, you will slowly notice a youthful glow on your skin.
Gives you healthy hair
Keratin is the hair protein required to keep your tresses long and strong. The good news is that Tofu can restore this protein to keep your mane healthy. Moreover, it also contains minerals like selenium that prevent hairfall.