5 TEAS TO HELP YOU SHED ALL THAT EXTRA HOLIDAY WEIGHT
Written by Chandni GhoshJan 04, 2016
From exercising to portion control, we do a lot to get fit and knock off those extra kilos. While these activities are an integral part of a weight loss program, certain teas can also help accelerate the process of losing weight. Till now, we’ve only relied on green tea for weight loss. However, there are some others too that can promote weight loss. Here’s a list.
This one’s also called illicium verum and is usually used in Chinese foods. But did you know that this fruit can help you burn some calories too when prepared in the form of a tea? Well, that’s because star anise is antimicrobial and helps you deal with digestion better, which in turn accelerates weight loss.
Peppermint tea
A lot of weight problems stem from digestion issues and bloating. Peppermint tea relaxes gastrointestinal organs and promotes healthy bowel movements. When you drink peppermint tea, the fats are digested much faster thereby reducing bloating and indigestion.
Hibiscus tea
One of the best weight loss tips is to drink at least 2 cups of hibiscus tea every day. That’s because this tea promotes the production of amylase—an enzyme that helps in the absorption of carbohydrates and starch. This implies that when you drink hibiscus tea, you burn fat that is formed from eating starchy foods. Simple!
Oolong tea
This one is a floral tea full of catechins that are natural antioxidants that help keep your metabolism from slowing down. Besides accelerating your metabolic levels, it also boosts energy levels. This gives you more vigour to work out better and eventually, lose weight.
Rose tea
Prepared by mixing rose petals and buds, this tea can have a positive impact on the body. It has the power to flush out toxins and clear out your skin but this one also helps your bowel movements thereby leading to better digestion, which ultimately aids in weight loss.
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I have this superpower of buying everything and anything related to cats because I strongly believe that cats are greater than human beings. Amidst all of these thoughts, I take time out to write about food, fitness and beauty - something that makes my job so much fun!
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Written by Chandni Ghosh on Jan 04, 2016