- Don’t skip breakfast
- Get your dose of Omega-3
- Drink green tea
- Nibble on dark chocolate
- Workout regularly
- Include whole grains in your diet
Don’t skip breakfast
You must understand that your metabolism takes a backseat when you’re asleep and it doesn’t get back to its original speed until you eat. Hence, it is imperative to eat breakfast because otherwise your body won’t burn many calories until your next meal.
Get your dose of Omega-3
Ever wondered why nutritionists and dieticians often suggest you up your intake of Omega-3’s? That’s because Omega-3’s balance blood sugar as well as reduce inflammation thereby bettering your metabolic rate. If you’re a fish eater, make sure you include salmon and tuna in your diet. But for vegetarians, the ideal thing to do is to ensure you get your intake of flaxseed oil and walnuts.
Drink green tea
If you’re a green tea lover, the good news is that the brew contains catechins, which are a kind of antioxidant that bring about the release of fat and turn fat into energy. So if you’ve been addicted to coffee or tea, the wise thing to do is trade that with green tea instead.
Nibble on dark chocolate
If you truly wish to boost your metabolic levels, make sure you nibble on some dark chocolate. This is because dark chocolate lowers stress hormones that help regulate metabolism. Moreover, dark chocolate, mainly cocoa contains flavonoids, which play a pivotal role in boosting metabolism.
One of the best and most obvious ways to boost your metabolism is by indulging in high intensity workouts. An exercise like aerobics not only burns calories faster but also regulates metabolism.
Include whole grains in your diet
Your metabolism will get better when your body works hard at digesting certain foods. Do this by consuming whole grains that are rich in fiber like brown rice, oatmeal and quinoa.