6 REASONS TO RETHINK EATING THAT DREADED BITTER GOURD/KARELA
Written by Vidhi GandhiNov 18, 2015
So you hate karela? But what if we tell you that it has amazing benefits such as boosting skin and hair and weight loss? Sounds like you should give it one more try, huh? Here are a few reasons why that dreaded karela should be a part of your diet…
The vegetable contains Vitamin C, Vitamin A and antioxidants which are very effective in reversing skin ageing. It destroys free radicals in the body that slow down the ageing process and also protect your skin from UV rays.
Reduces acne
It contains ample amounts of Vitamin B and Vitamin C that destroy acne producing bacteria and help to purify blood. The result? Clear and healthy skin.
To employ: Drink a glass of karela juice every morning or make a face pack of karela and cucumber and apply it on your face and neck once a week for healthy and glowing skin.
For your hair
Bitter gourd contains Vitamin A, Vitamin C, Zinc and Biotin that help maintain hair health. It adds lustre to your locks, prevents premature greying and helps combat hairfall and dandruff.
To employ: Cut a piece of karela into two and rub it on your scalp. This is very good for dry hair and the scalp as it helps relieve itchiness and reduces dryness.
Health benefits
Builds immunity
Karela contains fibre that cleanses your body from within and helps build immunity when consumed on a daily basis. Have in the form of sabzi or drink a glass of its juice to reap the most out of the amazing vegetable.
Weight loss
Its high fibre and low carb and calorie content aides in weight loss when consumed on a daily basis. This is why it is considered an ideal part of the diet for anyone who is looking to lose weight fast and the healthy way.
Constipation
It is loaded with fibre hence is a great way to combat constipation. Drink it every morning before workout for optimum results.
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Oct 25, 2018Be Beautifulhttps://static-bebeautiful-in.unileverservices.com/bb-logo.jpg
Hey guys. This is Vidhi Gandhi- A style junkie and blogger! Fashion, style and coffee keeps me sane and I am mad about shopping. I could go shop in any part of the world and never get bored of it. Apart from the usual fashion activities I am addicted to my boyfriend who thinks I am fabulous and could rule the world! Though he thinks I am a bit too much but I know he madly admires me.
Written by Vidhi Gandhi on Nov 18, 2015