Are You Overweight Because Of A Hormonal Imbalance?
Written by Sukriti RijhsinghaniAug 11, 2018
Are you gaining weight despite keeping tabs on your diet? Often, the reason behind this can be a hormonal imbalance. One of the most common imbalances is when estrogen levels are too high in comparison to the progesterone levels. Progesterone is secreted by the ovaries and associated with menstruation and and fertility. This way you can see if you have higher progesterone levels or estrogen. In such cases, there’s a tendency to gain weight without any changes in diet and physical activity. Read on to find out the symptoms, causes and treatment of hormone imbalances.
• Heavy or irregular periods
• Heightened PMS symptoms (migraines/headaches, cramping, moodiness) • Weight gain
• Fatigue and low energy levels
• Anxiety, irritability and depression
• Insomnia
Hormonal imbalance and weight gain
High levels of estrogen can increase fatty tissue growth. It also leads to water retention and bloating. Low progesterone can affect your thyroid function leading to another series of health issues. High estrogen levels also mean sleep difficulties. This in turn disrupts the production of hormones that regulate appetite. This coupled with irregular sleeping patterns can spell mayhem for your food habits.
How to treat a hormonal imbalance
While it’s always advisable to get a doctor’s opinion, a few lifestyle changes can help with addressing the problem. A few tips to keep in mind are:
Maintain a healthy body weight
Eat a balanced and nutritious diet
Exercises everyday
Avoid hot and spicy food and sugary drinks
Manage your stress by practicing yoga and meditation
Avoid packaged foods
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Written by Sukriti Rijhsinghani on Aug 11, 2018