If you’ve been looking into the world of all things gut health, you’re sure to know that 8 glasses of water is the recommended amount - uff, we know that’s a lot. And to back it all, they say - staying hydrated can improve your productivity, mood, memory, energy level, AND clarity (basically making you a whole different person.) But what if we told you that there’s something you can drink that will not only hydrate you faster and longer than regular drinking water, but also improve your blood, bone, and organ health? Is that something you’re willing to buy? Well, if not, let’s introduce you to the IT game and what we’re raving about….alkaline water!
And tbh, Alkaline water has been around for a while. So much so, you may have even bought yourself a bottle because of the health benefits associated with the buzzword – but do you know what alkaline water is and what the benefits are from drinking it? Keep your probs to the side for we’re here with all things Alkaline water benefits and also for all you non sciency girls, the basics - what is alkaline water, so hold tight.
What is Alkaline Water?
Back to the basics, alkaline water is water that has a higher potential hydrogen than regular drinking water. So as to say, the pH level is measured by the amount of hydrogen ions that exists in a given solution. High concentrations of hydrogen ions yield a low pH (acidic substances), whereas low levels of hydrogen ions result in a high pH (basic substances). It’s a bit complex NGL but with a bit of focus it’s all easy peasy.
To give you more perspective, the pH scale ranges from 0 to 14. Anything below 7 (ranging from 0 to 6.9) is acidic, and anything above 7 (ranging from 7.1 to 14) is basic. The blood in your veins is slightly basic (pH = 7.4), whereas soap (pH = 12) is highly basic. On the other hand, coffee is slightly acidic and lemon juice (pH = 2) is highly acidic. Hope you’ve got the hang for we’re about to move onto the benefits of alkaline water for your skin.
What Are the Benefits of Alkaline Water?
Looking for better health? Well then girl, quench your thirst with alkaline water. Bringing to you the medicinal and curative, hydrating yourself with alkaline water neutralizes the acidic properties in one’s body and blood, taking away the threat of ill health. Therefore, a more alkaline body will lead to better health. So, chug on or call for your bottle for here lie the benefits of alkaline water.
Benefit #1: Unlocks youth
Talking about pH within your body? Well, you must know your skin is the first to face the issues for with age, your skin gets older and hence, loses its overall charm and importantly the reason behind all the droopiness, elasticity and collagen; the two main elements which keep it all looking firm, hydrated and free of wrinkles.
So, when you make the smart decision of serving yourself cups of alkaline water or packing a chunky bottle of alkaline water for the day, your consumption helps balance your body’s pH level, it helps your skin better absorb the essential nutrients for unmatched hydration. And keeping up to this level of hydration means you’re in for a skin treat, a result that will shine through in the long term.
Benefit #2: Fights acne
Talk about removing toxins, you’ve got the benefits of alkaline water by your side. Loaded with
antioxidants, it works to get rid of the excess bacteria in your body that causes acne and breakouts. Some people even report that washing your face with alkaline water reduces blemishes and pimples overall. So, try giving that a shot as well - you never know how that can help you out.
FAQs about Benefits of Natural Alkaline Water for Skin
Q1 What does alkaline water improve bone health?
Alkaline water has a positive effect on bone resorption; a process in which old bone cells are broken down and replaced by new ones. Less bone resorption and more mineral density result in better bone strength - which is something about six glasses of this mineral water can provide!
Q2 How do I increase the alkaline quotient in my body in other ways?
Eliminate sodas, limit your coffee intake to nothing more than 1-2 cups of coffee a day, have real fruit and veggie juices, and lastly, load your diet with alkaline foods like broccoli, peppers, sweet potatoes, apples, avocado, lemon, almonds or curry. And voila, there you go making the right changes.
Q3 Does alkaline water lead to glowing skin?
If glowing skin is on your agenda, you can fall back on alkaline water. Owing, to the better level of hydration your body has, this water removes toxins like a breeze. As alkaline water provides better hydration, it helps you delay the aging process of the skin.
Written by Anushka Shah on Dec 23, 2022